https://illumi.health/ 2025-10-30 weekly 1.0 https://illumi.health/videos 2025-10-30 daily 0.9 https://illumi.health/contributors 2025-10-30 monthly 0.8 https://illumi.health/about 2025-10-30 monthly 0.8 https://illumi.health/ask-expert 2025-10-30 weekly 0.7 https://illumi.health/privacy 2025-10-30 yearly 0.3 https://illumi.health/terms 2025-10-30 yearly 0.3 https://illumi.health/videos/1130283723 2025-10-24 weekly 0.8 https://i.vimeocdn.com/video/2073918490-dd36915e1ff186dc88837e38b0df19fb2d3cbe91e9e4b92dc0dfa557bc0e159b-d_200x150?&r=pad&region=us Managing Menopause: Pain Relief and Joint Health Strategies Menopause often leads to symptoms like achy hips and stiff backs due to hormonal changes that increase pain and inflammation. This phase affects muscle recovery and joint health, raising the risk of injury and osteoporosis. While painkillers provide temporary relief, hormone therapy and strength training are essential for long-term support. Nutrition, including Omega-3s and vitamin D, plays a crucial role in recovery and managing pain effectively. https://player.vimeo.com/video/1130283723 2025-10-24T16:40:14.000Z yes https://illumi.health/videos/1130282709 2025-10-24 weekly 0.8 https://i.vimeocdn.com/video/2075000056-8bfe16765bc519286aae298acd0b25d8f807861bd7e196ca11b1b2c8a34b5619-d_640x360?&r=pad&region=us Navigating Menopause Women encounter various challenges during menopause, such as brain fog, mood swings, and physical discomfort. Many feel overlooked by healthcare providers. Misconceptions about hormone therapy arose from a 2002 study, causing fear and fewer prescriptions. However, when used correctly, hormone therapy can be beneficial. Lifestyle changes like exercise and nutrition are essential for managing menopause, and preventative medicine is crucial for overall health. https://player.vimeo.com/video/1130282709 2025-10-24T16:37:02.000Z yes Body & Systems https://illumi.health/videos/1130269492 2025-10-24 weekly 0.8 https://i.vimeocdn.com/video/2074999003-b5bc38067e42d8988316dc893c990eeff9fc8d8d9ecce258b526ddec3041d9da-d_640x360?&r=pad&region=us Preventing Heart Disease Heart disease isn’t something that happens overnight — it’s something that builds silently for decades. In this powerful talk, Dr. Michael Lyon shares the shocking truth that nearly everyone develops atherosclerosis early in life — even teenagers. He explains why coronary artery disease remains the leading cause of death worldwide, how 30% of people never experience a single warning sign before a fatal heart event, and why prevention must start long before symptoms appear. Drawing from his own research and personal experience living with a congenital heart defect, Dr. Lyon shows how lifestyle, exercise, diet, and awareness can not only slow disease progression — but actually rejuvenate heart health. https://player.vimeo.com/video/1130269492 2025-10-24T15:55:16.000Z yes Chronic conditions https://illumi.health/videos/1130267343 2025-10-24 weekly 0.8 https://i.vimeocdn.com/video/2073918101-078a8ab13fd4479116179a5a8d11ecf6754b6293ec8d686daad8e86071c5700c-d_200x150?&r=pad&region=us Menopause: Unexpected Symptoms Menopause brings a variety of unexpected symptoms beyond hot flashes and night sweats. Women may experience anxiety, insomnia, and brain fog, along with unusual symptoms like frozen shoulder, extreme fatigue, and dry skin. Other reported issues include heart palpitations, headaches, and changes in body odor. Anhedonia, or a lack of joy, is also noted. Resources are available for further exploration, and viewers are encouraged to share their experiences. https://player.vimeo.com/video/1130267343 2025-10-24T15:49:06.000Z yes https://illumi.health/videos/1129035633 2025-10-21 weekly 0.8 https://i.vimeocdn.com/video/2075685332-2a9f6398e5551fa18b3f862c29502ec1dbe516b61d21ec1238ae602022d637c8-d_640x360?&r=pad&region=us Why Our Food Is Less Nutritious Than It Used To Be Food nutrients have decreased significantly, with some produce showing up to 38% less nutrients due to practices from the Green Revolution. This period increased food production but led to soil degradation and reduced essential nutrients. Monocropping harms soil health, while over half of agricultural land is degraded. A movement towards regenerative agriculture is emerging, focusing on sustainable practices and soil health to improve nutrient levels in food. https://player.vimeo.com/video/1129035633 2025-10-21T00:45:23.000Z yes Environment https://illumi.health/videos/1129035512 2025-10-21 weekly 0.8 https://i.vimeocdn.com/video/2072572903-c08cefea932e22e054924c04b18615917f8fd9c982a0c5ee7686a1e9deddfddf-d_640x360?&r=pad&region=us What Are Synthetic Food Dyes? Synthetic food dyes have become a major health concern, especially for children who consume them disproportionately. These dyes, widely used since their introduction in 1856, are linked to behavioral issues like hyperactivity. Specific dyes, such as Red 40 and Yellow Five, pose health risks, prompting regulatory actions like the FDA's plan to phase them out by 2026. Companies are increasingly turning to natural alternatives as awareness grows. https://player.vimeo.com/video/1129035512 2025-10-21T00:44:35.000Z yes Environment https://illumi.health/videos/1129035410 2025-10-21 weekly 0.8 https://i.vimeocdn.com/video/2072572840-0430d78c69e55c6a629c220cd5c2ad2b975c825bbc8565415e9846c53b446804-d_640x360?&r=pad&region=us What Are Ultra Processed Foods? Ultra processed foods are prevalent in modern diets, especially in Canada and the US, raising health concerns. Their rise stems from a shift to industrial mass production, leading to overconsumption linked to obesity and chronic diseases. Vulnerable populations, including children and low-income communities, face targeted marketing and systemic barriers, making access to healthier options challenging. Individuals can combat these issues by prioritizing whole foods over processed ones. https://player.vimeo.com/video/1129035410 2025-10-21T00:43:52.000Z yes Environment https://illumi.health/videos/1129035379 2025-10-21 weekly 0.8 https://i.vimeocdn.com/video/2072579523-7f5b53d43a091bfc2f841f81038dfdf770f5d27851206a29654a46eb6b9dc890-d_200x150?&r=pad&region=us Dirty Dozen: The Foods With The Most Pesticide Residue for 2025 High pesticide residue in fruits and vegetables raises concerns, particularly with spinach, strawberries, and kale topping the EWG's dirty dozen list. Strawberries exhibit alarming levels of pesticides, often with residues from multiple products. To minimize pesticide intake, buying organic or from local farmers is advised. Growing your own food, such as kale and peppers, is also encouraged, though the affordability of organic produce remains a challenge. https://player.vimeo.com/video/1129035379 2025-10-21T00:43:39.000Z yes Environment https://illumi.health/videos/1129035342 2025-10-21 weekly 0.8 https://i.vimeocdn.com/video/2072579320-c182500b3f5de6f04a8a43220500cf6f9a700c670632283992ddef0a7a8c679d-d_200x150?&r=pad&region=us Clean Fifteen: The Cleanest Fruits and Vegetables for 2025 Fruits and vegetables with low pesticide residues are essential for informed shopping. The Environmental Working Group's Clean 15 list for 2025 includes produce like pineapple, which has minimal pesticide residues. Awareness of genetically modified varieties, such as sweet corn and pink pineapple, is important. Other items on the list include avocados, papaya, onions, and more, all based on USDA data regarding pesticide levels. https://player.vimeo.com/video/1129035342 2025-10-21T00:43:24.000Z yes Environment https://illumi.health/videos/1127951022 2025-10-16 weekly 0.8 https://i.vimeocdn.com/video/2074999957-abebecbe6173160024fb04345176947d05ad9bea06f47e8cf9c3c04584e14134-d_640x360?&r=pad&region=us Preventive Medicine — Why We Need It The healthcare system struggles with significant challenges, particularly in preventive medicine, which fails to effectively prevent diseases or support those with existing conditions. Many individuals lack understanding of healthy living, which is essential for thriving and healing. Lifestyle choices should be the primary treatment focus. Dr. Michael Lyon highlights the need for doctors to educate patients on healthy living as a core component of healthcare. https://player.vimeo.com/video/1127951022 2025-10-16T17:12:13.000Z yes Healthcare https://illumi.health/videos/1127677473 2025-10-15 weekly 0.8 https://i.vimeocdn.com/video/2072299068-68ffefa5b7ebaed5332f7e2ec142c94c9ff7339237059f7d1cb5a52ab9e64a1d-d_200x150?&r=pad&region=us How Your Microbiome Affects Your Mental Health Anxiety and depression are on the rise worldwide, impacting millions. The gut microbiome is crucial for producing neurotransmitters that affect mood and cognition. However, the healthcare system often neglects gut health, viewing mental health as a brain-only issue. Inflammation and gut dysbiosis can hinder neurotransmitter production, complicating treatment. Emphasizing the gut-brain connection, dietary fiber and fermented foods can improve gut health and support mental well-being. https://player.vimeo.com/video/1127677473 2025-10-15T21:34:46.000Z yes Gut Health https://illumi.health/videos/1127677389 2025-10-15 weekly 0.8 https://i.vimeocdn.com/video/2072299834-ab617f20d70145b934c2c1ca1b810de6b98c344d84ed94d9cee58d10f36e8176-d_200x150?&r=pad&region=us The Gut-Brain Axis: How Your Gut Affects Mental Health The brain acts as the command center while the gut influences mood, memory, and stress resilience. Gut bacteria produce short chain fatty acids like butyrate, essential for brain communication. An unhealthy microbiome can lead to mental health issues. Current treatments often ignore the gut's role. Restoring the gut-brain connection through diet can enhance mental health by improving butyrate levels, digestion, and overall well-being. https://player.vimeo.com/video/1127677389 2025-10-15T21:34:25.000Z yes Gut Health https://illumi.health/videos/1126273241 2025-10-10 weekly 0.8 https://i.vimeocdn.com/video/2072578830-b9bf7798a389c486303001231b01c25ede8cb16ae9befee352ccc60b6dc1deb0-d_640x360?&r=pad&region=us How to Curb Sugar Cravings Watch How to Curb Sugar Cravings on Illumi Health https://player.vimeo.com/video/1126273241 2025-10-10T17:49:24.000Z yes Nutrition https://illumi.health/videos/1125631570 2025-10-08 weekly 0.8 https://i.vimeocdn.com/video/2072578818-96c1717fcf3a13ac267732b83822832f18773ab19b67856feb77f1ba52aec516-d_640x360?&r=pad&region=us Natasha - Food and Anxiety Watch Natasha - Food and Anxiety on Illumi Health https://player.vimeo.com/video/1125631570 2025-10-08T18:29:01.000Z yes Nutrition https://illumi.health/videos/1125033135 2025-10-07 weekly 0.8 https://i.vimeocdn.com/video/2072578800-54b69743ed4a7eb7d115d899edd1b751cc1277d880601d810a8c17b18db08553-d_640x360?&r=pad&region=us The Problem With Our Healthcare System Healthcare design often overlooks patient health, focusing on outdated systems that hinder chronic disease management. Doctors struggle with time constraints, leading to quick consultations instead of thorough support. Education is vital for improving patient health and self-efficacy. Preventive medicine must evolve, integrating lifestyle management into education and community resources. Emphasizing social connections and purpose can enhance longevity, making healthcare more proactive and efficient. https://player.vimeo.com/video/1125033135 2025-10-07T01:18:42.000Z yes Healthcare https://illumi.health/videos/1120244474 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578669-700dbc4f6a04e2226e0df62ae9960af9e61bf492e5e1b896d4e5bc997fe0251d-d_640x360?&r=pad&region=us Sleep — What Really Matters Watch Sleep — What Really Matters on Illumi Health https://player.vimeo.com/video/1120244474 2025-09-19T18:39:48.000Z yes Sleep https://illumi.health/videos/1120244394 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578547-63a0ef8d3612f67b4c0461d99a9124b4ce11138614c7aeb91fb0753cefb08041-d_640x360?&r=pad&region=us Short-Chain Fatty Acids & Butyrate Watch Short-Chain Fatty Acids & Butyrate on Illumi Health https://player.vimeo.com/video/1120244394 2025-09-19T18:39:36.000Z yes Gut Health https://illumi.health/videos/1120244342 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578613-9524210115d3917aaa21307d3954a98422749b6972155ff2a20fd885181ac131-d_640x360?&r=pad&region=us The Real Truth Behind Wrinkles Watch The Real Truth Behind Wrinkles on Illumi Health https://player.vimeo.com/video/1120244342 2025-09-19T18:39:26.000Z yes Skin https://illumi.health/videos/1120244287 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578712-babb3e9a7d8ecf93fd49bac6f4f1fc763377e7dd20eb0f25c48cf9ad0ed4da81-d_640x360?&r=pad&region=us Microbiome & Detox: How They Work Together Watch Microbiome & Detox: How They Work Together on Illumi Health https://player.vimeo.com/video/1120244287 2025-09-19T18:39:13.000Z yes Gut Health https://illumi.health/videos/1120244228 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578525-aa0e368432b390666df973f53af84e9ea369538af6126783ec8bfcb1b3e48972-d_640x360?&r=pad&region=us Microbiome: How It Protects Your Health Watch Microbiome: How It Protects Your Health on Illumi Health https://player.vimeo.com/video/1120244228 2025-09-19T18:39:03.000Z yes Gut Health https://illumi.health/videos/1120244165 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2065426355-29209a7d05099ba45adbc8e077ef82bc8207ab991552f70e7f419f1db3a133f1-d_200x150?&r=pad&region=us Do Mushrooms Reduce Cancer Risk? Watch Do Mushrooms Reduce Cancer Risk? on Illumi Health https://player.vimeo.com/video/1120244165 2025-09-19T18:38:52.000Z yes Chronic conditions https://illumi.health/videos/1120244114 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578783-2a7a217b3fe2e64c60c508009e19a649c17f6d2484ec2c844d15850c795d194b-d_640x360?&r=pad&region=us Phase I & II Detoxification Watch Phase I & II Detoxification on Illumi Health https://player.vimeo.com/video/1120244114 2025-09-19T18:38:39.000Z yes Gut Health https://illumi.health/videos/1120244049 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578594-a1d62ceb4567f2845f4f74ac44e6520d2aef4bd3435f848e4488757e06cca485-d_640x360?&r=pad&region=us pH Ranges in the Gut Watch pH Ranges in the Gut on Illumi Health https://player.vimeo.com/video/1120244049 2025-09-19T18:38:26.000Z yes Gut Health https://illumi.health/videos/1120243979 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578688-978615d562534cfb08aa998b0cb8ea7cf4b206fe4169717421c18e6afa504782-d_640x360?&r=pad&region=us Mitochondria & Aging Watch Mitochondria & Aging on Illumi Health https://player.vimeo.com/video/1120243979 2025-09-19T18:38:14.000Z yes Gut Health https://illumi.health/videos/1120243872 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578651-d269c390cfac388602acd848cde65ffe1a44edc8358e2c1ce3968c0e35359e13-d_640x360?&r=pad&region=us Migrating Motor Complex — Why It Matters Watch Migrating Motor Complex — Why It Matters on Illumi Health https://player.vimeo.com/video/1120243872 2025-09-19T18:37:56.000Z yes Gut Health https://illumi.health/videos/1120224163 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2073191512-9411288a519ddee229727749c973ae8a2bb9912787c960dcd5ccfedbca1dc409-d_640x360?&r=pad&region=us Fluoride in Our Drinking Water Watch Fluoride in Our Drinking Water on Illumi Health https://player.vimeo.com/video/1120224163 2025-09-19T17:38:00.000Z yes News https://illumi.health/videos/1120224123 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578634-7144619fab652b1c733829550f1d255bb65da8f707e7bc1658e45ac1b7ed5a21-d_640x360?&r=pad&region=us Alzheimer’s — What You Should Know Watch Alzheimer’s — What You Should Know on Illumi Health https://player.vimeo.com/video/1120224123 2025-09-19T17:37:52.000Z yes News https://illumi.health/videos/1120219529 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578509-fde2a71062b48bae29063255833fee2adb48ea3cadf56c0a1569f4e1c665e020-d_640x360?&r=pad&region=us ER Overcrowding in Canada Watch ER Overcrowding in Canada on Illumi Health https://player.vimeo.com/video/1120219529 2025-09-19T17:24:05.000Z yes News https://illumi.health/videos/1120219462 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578771-a25adfacbde71f075c541c9ac71dc837f3ced73e078927bf8a8fdb7dece3eca4-d_640x360?&r=pad&region=us Medication Shortages — Why It Keeps Happening Watch Medication Shortages — Why It Keeps Happening on Illumi Health https://player.vimeo.com/video/1120219462 2025-09-19T17:23:54.000Z yes News https://illumi.health/videos/1120219398 2025-09-19 weekly 0.8 https://i.vimeocdn.com/video/2072578577-181e0a10a91c1e71f4d8c887988fd3503eda1f1df52004267713eb5b7022b793-d_640x360?&r=pad&region=us Canada’s Aging Population — Health Impacts Watch Canada’s Aging Population — Health Impacts on Illumi Health https://player.vimeo.com/video/1120219398 2025-09-19T17:23:44.000Z yes News https://illumi.health/videos/1116247892 2025-09-05 weekly 0.8 https://i.vimeocdn.com/video/2072578747-c6b5d887c80501c9b7f1cbf6a59e6889618c23028fb573f08633e10f36e88ba5-d_640x360?&r=pad&region=us Preventive Health — Why We Need It Watch Preventive Health — Why We Need It on Illumi Health https://player.vimeo.com/video/1116247892 2025-09-05T18:43:51.000Z yes Healthcare https://illumi.health/videos/1113740394 2025-08-27 weekly 0.8 https://i.vimeocdn.com/video/2072578475-0a7b1abc38d76540caa36e1fca6e224f355e7fe52841b5ca80a5f479d3e7e7af-d_640x360?&r=pad&region=us The Silent Surge Of Fatty Liver (NAFLD) Watch The Silent Surge Of Fatty Liver (NAFLD) on Illumi Health https://player.vimeo.com/video/1113740394 2025-08-27T23:33:20.000Z yes Chronic conditions https://illumi.health/videos/1113739559 2025-08-27 weekly 0.8 https://i.vimeocdn.com/video/2072578485-6820038b04a296fd5ce3e119ecb954eada0b4ed26a7f399c9ff68055de25d459-d_640x360?&r=pad&region=us What's Really Causing GERD, And How To Stop It Watch What's Really Causing GERD, And How To Stop It on Illumi Health https://player.vimeo.com/video/1113739559 2025-08-27T23:28:00.000Z yes Gut Health https://illumi.health/videos/1113738845 2025-08-27 weekly 0.8 https://i.vimeocdn.com/video/2072578446-a567b15df212a935f5553193d25a45204ef5b75af47f9402385c2f725418609e-d_640x360?&r=pad&region=us A Real Solution For Diabetes Watch A Real Solution For Diabetes on Illumi Health https://player.vimeo.com/video/1113738845 2025-08-27T23:23:37.000Z yes Chronic conditions https://illumi.health/videos/1113738652 2025-08-27 weekly 0.8 https://i.vimeocdn.com/video/2072578463-8655ef2ed1c3ed07d40ea36e3ca1b39d9af2acb7f70a9134e7ded5bd6bf9a416-d_640x360?&r=pad&region=us Detoxifying Doesn't Work The Way You Think Watch Detoxifying Doesn't Work The Way You Think on Illumi Health https://player.vimeo.com/video/1113738652 2025-08-27T23:22:24.000Z yes Gut Health https://illumi.health/videos/1113423499 2025-08-27 weekly 0.8 https://i.vimeocdn.com/video/2072578397-b09d0c87642bb7e36e3eb5125ac6cde955fa75439acc822cb4866b05ceed14ae-d_640x360?&r=pad&region=us We Need A Better Strategy For Cancer Cancer is no longer only an illness of the distant few; diagnoses are rising and striking younger people, and that reality raises a stark question: are we treating the wrong part of the problem? The central revelation here is simple and urgent — our healthcare system excels at finding and treating cancer after it appears, but neglects the individualized prevention that stops it from taking hold. At least 40% of cancers are linked to modifiable lifestyle and environmental factors, meaning the battlefield begins inside the body long before scans detect disease. The path forward focuses on reducing inflammation and toxic exposures, balancing metabolism and sleep, and nourishing a cancer-resistant terrain with whole foods and restorative habits supported by evidence. This is a call to reframe care, and a reminder that prevention begins long before disease appears. https://player.vimeo.com/video/1113423499 2025-08-27T00:43:24.000Z yes Chronic conditions https://illumi.health/videos/1113423455 2025-08-27 weekly 0.8 https://i.vimeocdn.com/video/2072578411-503cb2dbdcff11e30ac2693499517991c66fa50c529dece6d637f81141f3d9fd-d_640x360?&r=pad&region=us Heart Disease: The Real Drivers Every 34 seconds, someone in North America dies from cardiovascular disease — often with no warning at all. But here’s what few people realize: most of these deaths are completely preventable. In this eye-opening talk, Dr. Gaetano Morello reveals why heart disease remains the world’s leading killer despite decades of drugs and diagnostics — because we’re treating symptoms, not causes. He explains that while managing cholesterol and blood pressure matter, true prevention means addressing the root drivers of arterial damage: inflammation, oxidative stress, poor sleep, and metabolic dysfunction. Learn how targeted nutrition, daily movement, and restorative sleep can strengthen your cardiovascular system from the inside out — because prevention isn’t just about numbers, it’s about healing the system itself. https://player.vimeo.com/video/1113423455 2025-08-27T00:43:04.000Z yes Chronic conditions https://illumi.health/videos/1113423387 2025-08-27 weekly 0.8 https://i.vimeocdn.com/video/2072578427-5d5866225026f80b4d843b61ce80c966fb544e12f51cbb30b66861da6293df37-d_640x360?&r=pad&region=us Anxiety, Depression & The Link To Dementia Watch Anxiety, Depression & The Link To Dementia on Illumi Health https://player.vimeo.com/video/1113423387 2025-08-27T00:42:42.000Z yes Chronic conditions https://illumi.health/videos/1113423047 2025-08-27 weekly 0.8 https://i.vimeocdn.com/video/2072578373-3bf009cef52b2bfe56ef63bcecb23b89d44eb202e939fbae43a061a498ad2829-d_640x360?&r=pad&region=us Fatigue — The Most Common Complaint Watch Fatigue — The Most Common Complaint on Illumi Health https://player.vimeo.com/video/1113423047 2025-08-27T00:40:34.000Z yes Chronic conditions https://illumi.health/videos/1097647779 2025-06-30 weekly 0.8 https://i.vimeocdn.com/video/2072578116-23ae5ed2832ace96e77e915c2eb63818960c93e944a3c15eef709eb870ab271b-d_640x360?&r=pad&region=us Why Has Diet Culture Become So Extreme? Nutrition advice can be confusing due to conflicting information and various diets like vegan, keto, and paleo. Individual medical conditions and beliefs shape personal diets. Media often emphasizes extreme diet trends, overshadowing balanced approaches. Research on nutrition is complex, with observational studies introducing bias. Choosing whole natural foods and customizing diets to personal needs enhances health and enjoyment. The Mediterranean diet is highlighted for its balance and moderation. https://player.vimeo.com/video/1097647779 2025-06-30T20:16:35.000Z yes Nutrition https://illumi.health/videos/1097628279 2025-06-30 weekly 0.8 https://i.vimeocdn.com/video/2072578145-45df104a02509fa2fe24af47f5c9332559aff3e773e45c59c8c397f4d2827225-d_640x360?&r=pad&region=us Why Magnesium Is Important Watch Why Magnesium Is Important on Illumi Health https://player.vimeo.com/video/1097628279 2025-06-30T19:11:09.000Z yes Nutrition https://illumi.health/videos/1097626369 2025-06-30 weekly 0.8 https://i.vimeocdn.com/video/2072578162-2cd64a23f7977afd330ca8f07319e86a2fd6169aefad56244899a7bef513cb64-d_640x360?&r=pad&region=us Eat More Walnuts Watch Eat More Walnuts on Illumi Health https://player.vimeo.com/video/1097626369 2025-06-30T19:04:40.000Z yes Nutrition https://illumi.health/videos/1097624069 2025-06-30 weekly 0.8 https://i.vimeocdn.com/video/2072578178-669b19de6bfbb6575c7bb53428e5246e4abddf3822d528a5f97bad4cc22511f5-d_640x360?&r=pad&region=us Health Benefits of Olive Oil Watch Health Benefits of Olive Oil on Illumi Health https://player.vimeo.com/video/1097624069 2025-06-30T18:56:29.000Z yes Nutrition https://illumi.health/videos/1097622792 2025-06-30 weekly 0.8 https://i.vimeocdn.com/video/2072578201-a64f53383f9fa9d34b89c417bc1c41e3f1423dd6f218dfb30af3811c202709cf-d_640x360?&r=pad&region=us Why Dragon Fruit Is Good for You Watch Why Dragon Fruit Is Good for You on Illumi Health https://player.vimeo.com/video/1097622792 2025-06-30T18:51:38.000Z yes Nutrition https://illumi.health/videos/1097620185 2025-06-30 weekly 0.8 https://i.vimeocdn.com/video/2072578221-7f2429eb27c5c67783553e5b715c4869532d849ebfa573d6387307e92cad4471-d_640x360?&r=pad&region=us Foods Highest in Magnesium Watch Foods Highest in Magnesium on Illumi Health https://player.vimeo.com/video/1097620185 2025-06-30T18:41:59.000Z yes Nutrition https://illumi.health/videos/1097618687 2025-06-30 weekly 0.8 https://i.vimeocdn.com/video/2072578242-7fc18bf1f3522e5130355b0b3dfaa1183ddd1e7a25a2f20917c3779a856b7326-d_640x360?&r=pad&region=us How to Get Started with the Mediterranean Diet Watch How to Get Started with the Mediterranean Diet on Illumi Health https://player.vimeo.com/video/1097618687 2025-06-30T18:36:30.000Z yes Nutrition https://illumi.health/videos/1097610942 2025-06-30 weekly 0.8 https://illumi.tor1.digitaloceanspaces.com/videos/video_thumbnails/rachel_nutrient_depletion_in_soil_and_food___1761687346996.jpg Pros and Cons of the Mediterranean Diet A calm, guiding overview of a diet that has shaped generations. The Mediterranean pattern emphasizes plants, whole grains, legumes, and antioxidant-rich foods, with olive oil and omega-3s from small fish playing starring roles. Natasha Paroutis BASc traces why researchers often crown this approach as outstanding for heart health, metabolic balance, and even cognitive aging, linking leafy greens and legumes to measurable benefits. It also looks at real-world nuance: how rituals like chicory on southern Italian menus illustrate accessible leafy greens, and how balance allows occasional high-quality meat or fish without sacrificing health. Yet no diet is without critique. The discussion explores carb quality, potential antinutrients, and how preparation matters. The message is clear: benefits arise from balance, variety, and mindful avoidance of ultra-processed foods. Viewers are empowered to adapt the pattern thoughtfully to their lives and goals, crafting a lasting path to wellbeing. https://player.vimeo.com/video/1097610942 2025-06-30T18:09:41.000Z yes Nutrition https://illumi.health/videos/1097610225 2025-06-30 weekly 0.8 https://i.vimeocdn.com/video/2072577548-e41fbf4e79b0d96f99cedde1771376443a6bd04003e6d7251cf66b1bda175a0c-d_640x360?&r=pad&region=us What Is the Mediterranean Diet? A reflective, evidence-based portrait of a lifestyle rather than a rigid plan. The Mediterranean diet draws on traditional foods from across the region—fruits, vegetables, beans, nuts, whole grains, herbs, olive oil, and fish—rooted in a culture of meals shared with others. Natasha Paroutis BASc connects the core principles to modern science, highlighting blue zones where longevity thrives and underscoring how daily habits like walking after meals and social meals support metabolic health and mood. It lays out five guiding ideas: plant-forward plates, gentler meat intake, healthy fats, moderation, and lifestyle rhythms. The narrative balances enthusiasm with realism, noting downsides are mostly about personal preferences and preparation. Practically, it invites viewers to test small changes, savor meals, and cultivate a sustainable relationship with food that nourishes body, mind, and community. https://player.vimeo.com/video/1097610225 2025-06-30T18:06:53.000Z yes Nutrition https://illumi.health/videos/1080903721 2025-05-02 weekly 0.8 https://i.vimeocdn.com/video/2072577561-cab4943d28c8614bc3ba5cdc3e58fec514744cd4f728fcbae5c4e63c0e31266a-d_640x360?&r=pad&region=us Are You Making Your Lyme Disease Worse? A thoughtful examination of Lyme disease framed as a journey through phases, treatments, and the body’s resilience. Dr Gaetano Morello ND explains how early antibiotic intervention matters, while recognizing that later stages may require more nuanced care that protects the gut microbiome and mitochondrial function. The discussion emphasizes that aggressive antibiotic use can disrupt the microbiome, potentially undermining immunity and energy. Instead, the central message advocates supporting the body through strategies that bolster mitochondria, immune balance, and microbial harmony. The narrative acknowledges the complexity of chronic presentations and the limits of single therapies, offering a compassionate, practical path forward: minimize collateral damage, nurture the microbiome, and pursue sustainable wellness approaches that empower patients to live with energy and clarity despite a challenging condition. https://player.vimeo.com/video/1080903721 2025-05-02T16:30:14.000Z yes Chronic conditions https://illumi.health/videos/1080903363 2025-05-02 weekly 0.8 https://i.vimeocdn.com/video/2072577572-7ccad3a0b6b19cc7c059cdf622185b01ff13833d31271d2422d09f8707726ce1-d_640x360?&r=pad&region=us Why 25g of Protein in the Morning Matters An accessible exploration of why 25 grams of morning protein can reshape your day. Dr Gaetano Morello links protein intake to cellular building blocks, energy production, and DNA synthesis, arguing that a solid morning hit can stabilize blood sugar and mood. The video samples practical options, favoring convenient, high-quality sources such as whey isolate and simple fruit additions to a quick shake. It also acknowledges that protein choice matters, guiding viewers to select proteins that complement the Mediterranean pattern—vegetables, whole grains, modest dairy, and fish. The takeaway is clear and actionable: aim for a reliable 25 grams each morning, then pace 25–25 grams at subsequent meals. With consistency, many people report noticeable improvements in energy, focus, and daytime performance within days to a week. https://player.vimeo.com/video/1080903363 2025-05-02T16:28:52.000Z yes Nutrition https://illumi.health/videos/1080902280 2025-05-02 weekly 0.8 https://i.vimeocdn.com/video/2072577589-3dc9ab54da377eaa6923340968220c4fcc1f89646f6df4ff352e80caaf615c6f-d_640x360?&r=pad&region=us Should You Detox Your Liver? A thoughtful primer on liver health framed as practical support rather than dramatic detox hype. Dr Gaetano Morello ND describes the liver as a highly active organ, responsible for hundreds of metabolic tasks and cholesterol production, and explains how portal circulation channels nutrients for processing. Rather than ‘flushing,’ the focus is on liver support with evidence-based tools: antioxidant-rich phytochemicals, milk thistle with enhanced bioavailability, and glutathione, plus fiber to aid elimination. The narrative reinforces a simple philosophy: protect and support liver cells, reduce burden, and let the organ regenerate through steady, healthy habits. Viewers emerge with a clear plan to nourish liver function through curated supplements, fiber, and a Mediterranean-style diet that respects the organ’s pivotal role in energy, detoxification, and longevity. https://player.vimeo.com/video/1080902280 2025-05-02T16:25:10.000Z yes Body & Systems https://illumi.health/videos/1080901268 2025-05-02 weekly 0.8 https://i.vimeocdn.com/video/2072577604-18962a3b11f427ee95205d703c15e884e37613d3e7a1e8ca3ee41e7bd75fdf77-d_640x360?&r=pad&region=us Crohn's Disease: How to Manage It A comprehensive, hopeful guide to Crohn’s disease that blends clinical insight with practical living. Dr Gaetano Morello ND maps Crohn’s as an inflammatory bowel condition that can affect any segment of the gut in patches, revealing how inflammation is managed through anti-inflammatories and immune-modulating therapies. Beyond drugs, the talk elevates dietary strategy, highlighting anti-inflammatory patterns like the Mediterranean diet, the elemental diet for acute remission, and the role of omega-3 fats, fiber, and microflora-supporting options. It also introduces targeted natural approaches such as postbiotics, yoga-like immune modulation, and a simplified probiotic regimen. The overarching message is empowerment: with a thoughtful blend of conventional treatment and evidence-based lifestyle changes, people can reclaim function, reduce symptoms, and live with greater vitality. https://player.vimeo.com/video/1080901268 2025-05-02T16:21:58.000Z yes Gut Health https://illumi.health/videos/1080900222 2025-05-02 weekly 0.8 https://i.vimeocdn.com/video/2072577628-8b11abbef28744105053586d4cdb027ebfe1eb100b8a604061061c9caf9c4a48-d_640x360?&r=pad&region=us Crohn's Disease: Maintaining a Healthy Weight A practical, dose-aware map to weight management through insulin dynamics. Dr Gaetano Morello ND distinguishes between insulin’s role in sugar uptake and fat storage, then explains how reducing refined carbohydrates and increasing proteins and healthy fats can lower the insulin burden. The speaker frames keto and high-protein approaches as tools that shift metabolism, but emphasizes sustainable patterns like the Mediterranean diet that support balanced insulin response. By demystifying carbohydrates, the talk invites viewers to reframe weight loss as a metabolic conversation rather than a quick fix. The tone remains practical and hopeful: small, steady shifts in eating patterns can reduce cravings, stabilize energy, and support long-term wellbeing without resorting to extremes. https://player.vimeo.com/video/1080900222 2025-05-02T16:18:36.000Z yes Gut Health https://illumi.health/videos/1080899682 2025-05-02 weekly 0.8 https://i.vimeocdn.com/video/2072577644-fe65afd88785299b7a90a2f6f0a1ca8171e2680a60362edd0f5e50678e6c76bd-d_640x360?&r=pad&region=us Can You Repair a Damaged Liver? https://player.vimeo.com/video/1080899682 2025-05-02T16:16:45.000Z yes Body & Systems https://illumi.health/videos/1080611182 2025-05-01 weekly 0.8 https://i.vimeocdn.com/video/2072577657-6fba6dc36c1b683125f6f14db4864eb7e8a99ff3fa31bdd65c3c70c7cf4867f5-d_640x360?&r=pad&region=us Weight Gain and the Insulin Paradigm https://player.vimeo.com/video/1080611182 2025-05-01T17:41:17.000Z yes Gut Health https://illumi.health/videos/1074376826 2025-04-10 weekly 0.8 https://i.vimeocdn.com/video/2072577674-d12460a4ed1ef0d6968acaf4ae1cdc0512deb6a100df546275708b0ecfb248f9-d_640x360?&r=pad&region=us Iron 101: Intro and Interview with Kate https://player.vimeo.com/video/1074376826 2025-04-10T16:41:51.000Z yes Body & Systems https://illumi.health/videos/1074127917 2025-04-10 weekly 0.8 https://i.vimeocdn.com/video/2003416824-9fbcd890f8ce74128b70ee5e756e07e929f3e7b5e47506a7cb00bb5bd9fe0349-d_200x150?&r=pad&region=us Can Iron Supplements Help Regrow Your Hair? https://player.vimeo.com/video/1074127917 2025-04-10T00:20:13.000Z yes Mental Health https://illumi.health/videos/1074127548 2025-04-10 weekly 0.8 https://i.vimeocdn.com/video/2003416422-def7bcbdda1768ac9857f0b9f179474b7de3260ac6be7f89565a21a4b902b10e-d_200x150?&r=pad&region=us Choline: What Is It and Why Is It Amazing? Choline is revealed as a powerful but often overlooked nutrient shaping brain health, liver function, and DNA maintenance. Dr Kate Rhéaume ND (Inactive) clarifies choline’s distinct role beyond the B-vitamin family, detailing daily needs for adults and the heightened requirements in pregnancy. It inventories rich dietary sources—eggs, beef, certain fish, poultry, dairy, and some plant foods—and explains how to supplement when needed. The discussion links sufficient choline to acetylcholine production, fat transport from the liver, and methylation processes that influence DNA stability. With practical tips for daily intake and warnings about excessive supplementation, the video invites viewers to prioritize choline as a foundational piece of brain, liver, and cardiovascular health, and to use simple dietary tweaks to close the gap many people have with this essential nutrient. https://player.vimeo.com/video/1074127548 2025-04-10T00:18:04.000Z yes Mental Health https://illumi.health/videos/1074126165 2025-04-10 weekly 0.8 https://i.vimeocdn.com/video/2028064395-62e7d31a4a2a49277c52127102f464c5826fc17ce9eee21aba541b602fecdbf9-d_200x150?&r=pad&region=us Supplements and Liver Injury: What to Know A clear-eyed, safety-forward look at supplements and liver risk. Dr Kate Rhéaume ND (Inactive) places headlines in context, noting that while severe liver injury from supplements is rare, certain categories pose genuine risk: bodybuilding products with undisclosed steroids and rapid-weight-loss formulas containing dubious compounds. It reframes the conversation around safe choices: adhere to labeled doses, seek third-party verification, and favor products with Health Canada NPN numbers. By separating sensationalism from science, the video equips viewers to protect their liver while still benefiting from well-regulated supplements. The conclusion offers practical guidance for discerning shopping habits and emphasizes informed autonomy in personal health decisions. https://player.vimeo.com/video/1074126165 2025-04-10T00:10:19.000Z yes Mental Health https://illumi.health/videos/1074124714 2025-04-10 weekly 0.8 https://i.vimeocdn.com/video/2072577692-9b32e040eadd3aed337f089fbe212c0ef4a2a516de24b6e77cc870baeb1c597b-d_640x360?&r=pad&region=us Iron Deficiency Anemia: The Essentials Iron deficiency can exist without anemia. The episode distinguishes between iron deficiency and anemia, explaining ferritin as a storage marker and the risk of overlooked iron deficiency when ferritin isn't checked. Symptoms may arise even with normal red blood cell counts, and many people fall through gaps due to outdated guidelines. The guidance urges testing ferritin, aim above 50, with hair growth and energy considerations guiding interpretation. It also references practical steps to raise iron, including dietary sources and appropriate supplements, while acknowledging individual tolerance and interactions. The central message is proactive: acknowledge iron status early, address ferritin alongside anemia, and pursue a personalized plan to restore balance and well-being. https://player.vimeo.com/video/1074124714 2025-04-10T00:03:12.000Z yes Chronic conditions https://illumi.health/videos/1074123613 2025-04-09 weekly 0.8 https://i.vimeocdn.com/video/2003411592-7d90ecdf71a67ba8306064cd4a11857ed5afb252d45d82e03345102bd9dda2b5-d_200x150?&r=pad&region=us Ferritin Explained: Why It Matters Ferritin sits as the body’s iron reservoir, but thresholds matter. If ferritin dips below 30, iron deficiency is definite, while 30-50 remains suboptimal, and 50-100 might still hide deficiency depending on context. The discussion touches on hair health, athletic performance, and overall energy, noting that optimal ferritin for hair growth may be 75-80, sometimes higher for active individuals or inflammatory conditions. The takeaway is that ferritin is a dynamic signal of iron status, requiring interpretation alongside other markers and clinical symptoms. Viewers are guided to seek thorough testing and to elevate ferritin through diet and appropriate supplementation, always under medical supervision. https://player.vimeo.com/video/1074123613 2025-04-09T23:57:12.000Z yes Mental Health https://illumi.health/videos/1074120399 2025-04-09 weekly 0.8 https://i.vimeocdn.com/video/2003407651-c7e3382737a29ff16893b9db7418b0e629634f2ab28f8fc942faebdc8b2ad8a6-d_200x150?&r=pad&region=us Ozempic Dupes: Are There Alternatives? Public interest in GLP-1 therapies has spurred interest in natural alternatives. The guide outlines five strategies to boost endogenous GLP-1: fiber-rich foods and gums like partially hydrolyzed guar gum; high-protein foods, especially whey; fats from avocado, olive oil, and nuts; berberine; and curcumin. Each strategy links to appetite control, steadier blood sugar, and improved metabolic balance. The tone is practical, offering concrete food and supplement ideas, while warning that results vary and that lifestyle foundations matter. The message centers on sustainable choices that support fullness signals, energy, and long-term health, rather than a quick fix with injectables. https://player.vimeo.com/video/1074120399 2025-04-09T23:39:22.000Z yes Mental Health https://illumi.health/videos/1074117671 2025-04-09 weekly 0.8 https://i.vimeocdn.com/video/2072577709-2a076183fe16a0486d5b94e5dd39e6012250315afc32c11106ddbf6bd6c1ac3c-d_640x360?&r=pad&region=us Can You Fix a Fatty Liver? This video explains fatty liver after menopause and other factors, offering three actions: increase choline intake, improve gut health with probiotics, and boost dietary fiber. It explains how choline supports fat metabolism in the liver and presents evidence that many people fall short of the recommended intake. It highlights the role of the gut microbiome and butyrate production in liver health, tying fiber-rich diets to improved liver function. The overall message is hopeful: through targeted nutrition and gut-supportive strategies, fatty liver can be managed and potentially reversed in early stages, with ongoing attention to alcohol, weight, and hormonal changes. The emphasis is on practical, doable steps. https://player.vimeo.com/video/1074117671 2025-04-09T23:24:07.000Z yes Chronic conditions https://illumi.health/videos/1070168550 2025-03-28 weekly 0.8 https://i.vimeocdn.com/video/2072578256-621aa2cb797febda8b6cfc81d570e812c77e4d974631d985b178b594f4df5f9b-d_640x360?&r=pad&region=us MHCK Part 3: Food Allergies vs Food Intolerances Food allergies and intolerances can greatly affect children's mood, behavior, and focus, often showing symptoms without a formal diagnosis. Naturopathic doctors emphasize gut health and suggest tracking diets and trying elimination diets. Common allergens like wheat and dairy can lead to behavioral changes. Personal experiences highlight the benefits of dietary adjustments, and parents are key in promoting healthy eating habits for their children. https://player.vimeo.com/video/1070168550 2025-03-28T00:26:54.000Z yes Mental Health https://illumi.health/videos/1070166309 2025-03-28 weekly 0.8 https://i.vimeocdn.com/video/2072578272-489d3d05fd5a18fb979a5f597067d7d858cd5790f8289bd3cc58ca558ff4266e-d_640x360?&r=pad&region=us MHCK Part 5: ADHD in Children and Teens Children with ADHD struggle with focus, task completion, and hyperactivity. Diagnosis involves assessments from health practitioners and schools, highlighting a hereditary link and rising prevalence. The subjective nature of assessments raises concerns about over-diagnosis and its effects on self-perception. Medication poses risks, leading to calls for holistic approaches that include education and nutrition. Support from parents and educators is essential for helping these children succeed. https://player.vimeo.com/video/1070166309 2025-03-28T00:15:40.000Z yes Mental Health https://illumi.health/videos/1070141798 2025-03-27 weekly 0.8 https://i.vimeocdn.com/video/2072578291-e47ab9173ed5a548c81bb711b54a96aae04ce7c5f8137ea8792911651832aebf-d_640x360?&r=pad&region=us MHCK Part 2: Are Ultra-Processed Foods Rewiring Our Kids’ Brains? Ultra-processed foods are linked to serious health issues in children and teens, contributing to addiction and mental health disorders. High consumption rates in North America show that many children eat diets rich in sugary cereals and snacks. Poor dietary choices can lead to gut health problems, affecting mental well-being. Nutritional psychiatry offers solutions through diet and supplements, promoting healthier eating habits for better overall health. https://player.vimeo.com/video/1070141798 2025-03-27T22:24:32.000Z yes Mental Health https://illumi.health/videos/1070132120 2025-03-27 weekly 0.8 https://i.vimeocdn.com/video/2072578334-65c524710a20a3eca34c3b9ceb12e89671849511bda2d1fee0cd598541f56947-d_640x360?&r=pad&region=us MHCK Part 1: Mental Health Crisis in Kids A mental health crisis impacts millions of children and teens, with one in five affected by a disorder. Suicide ranks as the second leading cause of death among youth aged 15 to 24. Rising rates of anxiety, depression, and substance abuse are linked to factors like peer pressure and social media. Parents are urged to support their children, educate them on nutrition, and actively engage in their mental well-being. https://player.vimeo.com/video/1070132120 2025-03-27T21:47:52.000Z yes Mental Health https://illumi.health/videos/1070125953 2025-03-27 weekly 0.8 https://i.vimeocdn.com/video/2072578357-e7df60b71b4191f709d126bd5a7063c4efabf5697ec3be539a04f023d0937675-d_640x360?&r=pad&region=us MHCK Part 4: Stress, Anxiety & Depression in Kids Teen mental health is declining, with increasing rates of anxiety and depression among children. Stress affects kids more than adults, and understanding it as a physiological response is key. Nutritional deficiencies, particularly in magnesium and vitamin D, are common. A holistic approach, including diet, exercise, and counseling, is essential. Stressors like peer pressure and social media, along with over-scheduling, highlight the need for unstructured playtime. https://player.vimeo.com/video/1070125953 2025-03-27T21:23:17.000Z yes Mental Health https://illumi.health/videos/1069949922 2025-03-27 weekly 0.8 https://i.vimeocdn.com/video/1998384569-9d5bfcbf43a7bee3800b9192c48bcb5b0cedc2aa6d4d72ec3c47324b3d6e8881-d_200x150?&r=pad&region=us Intro: Natasha Paroutis Natasha Paroutis BASc introduces her mission as a nutritionist who translates trends into real-world guidance. The channel seeks to demystify foods, diet trends, and nutrition advice with balance, practicality, and compassion. She frames health as a journey shaped by daily choices rather than quick fixes, inviting viewers to navigate the confusing nutrition landscape with clarity. The message centers on education, accessibility, and a holistic approach to nourishment that honors individuality. The tone is calm, empowering, and human, inviting ongoing learning and dialogue about what works in diverse lives, contexts, and goals. The goal is to help people cultivate confident, sustainable habits that improve wellbeing over time. https://player.vimeo.com/video/1069949922 2025-03-27T13:24:25.000Z yes https://illumi.health/videos/1069637327 2025-03-26 weekly 0.8 https://i.vimeocdn.com/video/1998058777-11d924bcd788480f9938ed66d8f199c1a1009f212eeadc4e682eec978426383b-d_200x150?&r=pad&region=us Who Is Gaetano? Dr. Gaetano Morello ND sits down as a seasoned naturopathic physician with deep roots in Vancouver and BC Women's Hospital, guiding viewers through the world of complex chronic diseases. The interview explores the disconnect many patients face after long waits and repeated misdiagnoses, and why education matters for empowerment. Gaetano’s work centers on explaining how the body can heal when given the right environment, and on delivering compassionate, evidence-informed care. The message honors patient stories, acknowledges the frustration of journeying through the medical system, and invites viewers to engage actively in their own healing. The tone is hopeful, grounded, and practical, inviting people to take steps toward understanding and supporting their bodies. https://player.vimeo.com/video/1069637327 2025-03-26T15:45:54.000Z yes https://illumi.health/videos/1029422730 2024-11-13 weekly 0.8 https://i.vimeocdn.com/video/2072577734-13e5bf7027dfb94940e734baac90fc3c109d53918bccc8ee47990595adb3dca4-d_640x360?&r=pad&region=us The #1 Thing Blocking Fat Loss Belly fat, driven by factors like excess sugar, refined carbs, and lifestyle, is an active endocrine organ that can lead to chronic diseases. It's influenced by visceral adipose tissue, hormonal imbalances, stress, and more. Functional medicine focuses on assessing and addressing visceral fat and related health risks, unlike conventional medicine. Some individuals may appear skinny but have high levels of visceral fat. Diet, exercise, sleep, stress management, and avoiding environmental toxins are crucial in reducing visceral fat. https://player.vimeo.com/video/1029422730 2024-11-13T21:51:21.000Z yes Nutrition https://illumi.health/videos/1029410838 2024-11-13 weekly 0.8 https://i.vimeocdn.com/video/2046839086-0a1fc4f750d7744d937e27fce89252e544e2e5c91b3470cbcf22e198e864cb08-d_200x150?&r=pad&region=us Raising Mentally Strong Kids #7: Get Help Early Mental health issues among youth are rising, with many experiencing sadness and suicidal thoughts. Recognizing when young people need help is crucial, especially when their behavior affects relationships. Early intervention should prioritize lifestyle changes. Parents must model healthy behaviors and seek help for their own challenges. A case study of Timmy shows how improving parental relationships can enhance a child's mental health, emphasizing the need for strong connections and open conversations. https://player.vimeo.com/video/1029410838 2024-11-13T21:10:38.000Z yes Mental Health https://illumi.health/videos/1029410640 2024-11-13 weekly 0.8 https://i.vimeocdn.com/video/2046838891-386c025e1bc03118a1fe4b675b047620f77bb5836cd439ef415c4a125b658ecf-d_200x150?&r=pad&region=us Raising Mentally Strong Kids #6: Notice What You Like Improving relationships with children requires a focus on their positive traits. Jesse shows significant improvement in behavior and academics, despite her mother's struggles with untreated ADHD. Parents must prioritize their mental health to raise strong kids. Quality time is essential for bonding, and a penguin's performance serves as a metaphor for positive reinforcement. Jesse learns to influence her mother's behavior through appreciation, highlighting the impact children can have on relationships. https://player.vimeo.com/video/1029410640 2024-11-13T21:10:12.000Z yes Mental Health https://illumi.health/videos/1029410545 2024-11-13 weekly 0.8 https://i.vimeocdn.com/video/2046838717-f7eeaf3841e586331965e30ca4b7b58d2801933da50c22b6f0d7f7c3f2c1551a-d_200x150?&r=pad&region=us Raising Mentally Strong Kids #5: Teach Problem-Solving Encouraging children to solve their own problems is vital for their growth. Overprotective parenting can harm their self-esteem. Allowing kids to handle their homework and face consequences teaches accountability. Minor consequences foster responsibility and personal agency. The Love and Logic approach promotes empathy and guidance, enabling children to address their challenges while receiving support. This method enhances self-esteem and develops problem-solving skills. https://player.vimeo.com/video/1029410545 2024-11-13T21:09:55.000Z yes Mental Health https://illumi.health/videos/1029410473 2024-11-13 weekly 0.8 https://i.vimeocdn.com/video/2046838528-b685bf602c1814af3ee650372d3ec33c90cc1935f57a17987faea454aa3cadda-d_200x150?&r=pad&region=us Raising Mentally Strong Kids #4: The Brain Needs Boundaries The discussion emphasizes the importance of boundaries, rules, and limits in families for safety and setting expectations. Honesty and respect are key in building trust and positive relationships. The value of teaching children to follow instructions, consistent reinforcement, and encouraging accountability through chores is highlighted. The need for children to ask for permission and parental supervision is stressed. A comprehensive rule for maintaining a harmonious family environment is also mentioned. https://player.vimeo.com/video/1029410473 2024-11-13T21:09:42.000Z yes Mental Health https://illumi.health/videos/1029410343 2024-11-13 weekly 0.8 https://i.vimeocdn.com/video/2046560360-705e5186cf0b48bbdec58ec776014335b7cf3b4b046f8ba115300db1cccf5d83-d_200x150?&r=pad&region=us Raising Mentally Strong Kids #3: Bonding Bonding with children and grandchildren is crucial for shaping their values. Personal experiences show the importance of parental influence and connection. With parents spending less quality time due to work and digital distractions, dedicating 20 minutes daily for focused interaction is recommended. Active listening is essential, where parents repeat and understand feelings. Setting boundaries after listening enhances acceptance, ultimately strengthening the parent-child relationship. https://player.vimeo.com/video/1029410343 2024-11-13T21:09:18.000Z yes Mental Health https://illumi.health/videos/1029410285 2024-11-13 weekly 0.8 https://i.vimeocdn.com/video/2070410556-ea2d1d649dbc2bcb2a128f1d5543be85705d91d7c94151579ff134f895910bef-d_200x150?&r=pad&region=us Raising Mentally Strong Kids #2: Focused Intention Intentional parenting focuses on having meaningful conversations about parenting styles and goals. Parents define their desired qualities and maintain a balance of firmness and kindness, emphasizing empathy. Establishing clear rules helps prevent manipulation through anger. Effective parenting resembles coaching, recognizing strengths and providing constructive feedback, while ineffective parenting leads to negativity. The aim is to raise responsible and resilient children through clear discussions about values and goals. https://player.vimeo.com/video/1029410285 2024-11-13T21:09:07.000Z yes Mental Health https://illumi.health/videos/1029410080 2024-11-13 weekly 0.8 https://i.vimeocdn.com/video/2046560566-9a2ff58aebdce47e458087ba2f2c6f59cef28dafa2b1ad92327cc713862b1089-d_200x150?&r=pad&region=us Raising Mentally Strong Kids #1: Brain Health First The key to fostering mental strength in children, including those with ADHD, anxiety, depression, or autism, lies in seven core conversations. Brain health, as revealed by Amen Clinics' imaging studies, is fundamental to mental strength. Most psychiatric illnesses are brain health issues, not mental health issues. The Brain Thrive by 25 program aids teens and young adults in brain care, reducing drug use and depression. Avoiding toxins and adopting brain-healthy habits are crucial for a healthy brain. https://player.vimeo.com/video/1029410080 2024-11-13T21:08:20.000Z yes Mental Health https://illumi.health/videos/1029410003 2024-11-13 weekly 0.8 https://i.vimeocdn.com/video/2072577746-631074542cbe39939600bf94af8b58f4bed1d4c5a233669264793539ce2323be-d_640x360?&r=pad&region=us How to Rescue Your Memory Memory, crucial for our identity and independence, can be affected by Alzheimer's, particularly impacting the hippocampus. Memory Rescue aims to prevent or treat these risk factors. SPECT imaging can reveal negative brain changes before symptoms appear, offering a chance to improve brain health and alter the brain's destiny. https://player.vimeo.com/video/1029410003 2024-11-13T21:08:10.000Z yes Mental Health https://illumi.health/videos/1029402264 2024-11-13 weekly 0.8 https://i.vimeocdn.com/video/2072577765-ffaf4e7bfda69eb7966f7ba65f77574cb2fe32d9893d85d364ad90e0e265280c-d_640x360?&r=pad&region=us The Worst Food For Inflammation Inflammation, largely driven by the standard American diet, affects not only our bodies but also our brains and mental health. This diet, characterized by ultra-processed foods and lack of exercise, is causing a metabolic health crisis and contributing to various chronic diseases. The inflammation disrupts brain function, leading to mood disorders and neurologic diseases. Junk food consumption is linked to psychiatric distress, while a nutrient-dense diet can improve mood and cognitive function. The need to promote healthier dietary choices is crucial to combat the mental health crisis. https://player.vimeo.com/video/1029402264 2024-11-13T20:44:03.000Z yes Nutrition https://illumi.health/videos/1027099333 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070896570-bc9d50bf0acd9f3f1ef73be7a9a211d4b62f1ddf80f69f85d1abbf684e339774-d_200x150?&r=pad&region=us Top 5 Vitamin K2 Foods Learn how to naturally increase your Vitamin K2 intake with this video, showcasing the top five foods rich in K2. Discover why grass-fed butter, certain types of eggs, goose liver, and specific cheeses like Brie and Gouda are great sources of this vital nutrient. Additionally, explore the benefits of fermented foods like natto and Cheonggukjang, which top the list for their high K2 content. Whether you're a culinary adventurer or looking to enhance your diet, this guide offers valuable insights into optimizing your Vitamin K2 intake through food. https://player.vimeo.com/video/1027099333 2024-11-07T00:18:51.000Z yes Supplements https://illumi.health/videos/1027099305 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070932263-92d7fad6a7d1d0ff0836b21b3a27d43293a05c955a0191eb041cc4af3164272a-d_200x150?&r=pad&region=us How Much Vitamin K2 Should I Take? This video addresses a common question: How much Vitamin K2 should you take through supplements? Unlike Vitamin K1, which is recycled in the body, Vitamin K2 isn't, suggesting a higher daily need. Dive into the current understanding of Vitamin K2 requirements, including safe intake levels and health maintenance doses for adults and children, focusing on MK7 form. Additionally, the video explores the synergy between Vitamin K2 and Vitamin D, setting the stage for understanding their optimal ratio in supplementation. https://player.vimeo.com/video/1027099305 2024-11-07T00:18:44.000Z yes Supplements https://illumi.health/videos/1027099294 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070902323-297ce02ba32730f0c1f11ecbde9c096751b1b88bf879e5b0325bf35852659c17-d_200x150?&r=pad&region=us What’s the Best K2: D Ratio? Explore the synergistic relationship between Vitamin D and Vitamin K2 in this informative video. Vitamin D is essential for calcium absorption, but it's Vitamin K2 that directs this calcium to the bones and teeth while preventing its deposition in soft tissues. Discover why a balance between these vitamins is crucial and learn about the suggested dosage ratio to maximize their benefits. Dr. Kate introduces a rule of thumb for dosage while explaining the roles and impacts of these nutrients in the body. https://player.vimeo.com/video/1027099294 2024-11-07T00:18:42.000Z yes Supplements https://illumi.health/videos/1027099273 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070940237-413d15ecb0e833e58258d8102b639df769fac90aa1f51b0d1989e47a3c019c3d-d_200x150?&r=pad&region=us Vitamin K: 5 Reasons You Might Need It Vitamin K2 plays a vital role in directing calcium to bones and teeth, and preventing its accumulation in arteries and soft tissues. If you're taking calcium supplements, vitamin D, or are concerned about bone or heart health, increasing your vitamin K2 intake is recommended. A vitamin K2 supplement becomes essential if your diet lacks this nutrient. https://player.vimeo.com/video/1027099273 2024-11-07T00:18:37.000Z yes Supplements https://illumi.health/videos/1027099233 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070926423-59a3344aa3c06a947c044eb8efac7050c6146a548c2d15cbb3dd18fb1848330b-d_200x150?&r=pad&region=us Would You Take a Vibrating Pill for Weight Loss? Is a vibrating pill the future of weight loss? Introducing the Vibes, a vibrating ingestible bioelectronic stimulator designed to combat obesity without drugs or surgery. This video dives into how the pill works—using vibrations to trigger fullness in the stomach—and explores its effectiveness based on animal studies. Discover natural alternatives like soluble fiber that can mimic these effects safely. Engage with us in the comments below and share your thoughts on this innovative approach to weight management. https://player.vimeo.com/video/1027099233 2024-11-07T00:18:29.000Z yes Weight Loss https://illumi.health/videos/1027099204 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070910864-e310248ea790bc395c22aa4a06ce93181e7947fb53a15eb693d7881f07078d6c-d_200x150?&r=pad&region=us Is Vitamin A Dangerous During Pregnancy? The focus is on the safety and significance of vitamin A during pregnancy, dispelling misconceptions and highlighting its benefits. The potential birth effects of isotretinoin, a synthetic form of vitamin A, are discussed. The importance of meeting the recommended daily intake of vitamin A during pregnancy is stressed, with advice on achieving this through a mix of preformed vitamin A and betacarotene-rich foods. The need for a balanced diet, not solely relying on plant foods, is underscored. https://player.vimeo.com/video/1027099204 2024-11-07T00:18:21.000Z yes Supplements https://illumi.health/videos/1027099172 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070912195-3ae2e3abb5fdd986a092ae5fdb3b73d1d74631f1636bd2ebf6a18103372a8575-d_200x150?&r=pad&region=us Which Foods Are Highest in Vitamin A? Vitamin A comes from two dietary sources: preformed vitamin A in animal foods and provitamin A carotinoids in orange plant pigments. The conversion of carotinoids into vitamin A is influenced by various factors. Contrary to popular belief, carrots and spinach contain carotinoids, not vitamin A. The richest sources of vitamin A are liver, cod liver oil, and fortified dairy products. Always check labels when buying vitamin A supplements. https://player.vimeo.com/video/1027099172 2024-11-07T00:18:11.000Z yes Supplements https://illumi.health/videos/1027099141 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070915067-a484d7d12924b123c411874467b1f34edb403f11ad755ba264b57066ca9e83d4-d_200x150?&r=pad&region=us Myth or Fact: Is Vitamin A Actually Dangerous? The video explores the safety of vitamin A, addressing concerns about its toxicity and scarcity in food. It highlights rare instances of toxicity from excessive consumption of polar bear and chicken liver in infants. The comparison between synthetic and natural vitamin A is made, with emphasis on the toxic side effects of the synthetic version. The potential for toxicity from vitamin A supplements is also discussed, though such cases are rare. https://player.vimeo.com/video/1027099141 2024-11-07T00:18:03.000Z yes Supplements https://illumi.health/videos/1027099114 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070953689-a9a43498f342414e9555a90a1330dcbc0aeb2634c153c683a2ba6ff2b967c1dc-d_200x150?&r=pad&region=us Are Vitamin B12 Shots Better Than Oral? The discussion kicks off with a comparison of vitamin B12 shots and oral supplements, focusing on their effectiveness. A study that evaluated the ability of both methods to normalize B12 levels is mentioned. The conversation then shifts to the treatment of vitamin B12 deficiency, emphasizing the use of injections and supplements. Finally, concerns about Sano Cobain potentially converting into cyanide in the body are raised. https://player.vimeo.com/video/1027099114 2024-11-07T00:17:58.000Z yes Supplements https://illumi.health/videos/1027099098 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070903195-2dc430cd8556b3ca790ad5b7bacdb9f01a762333cb14c69302df9816e3f334aa-d_200x150?&r=pad&region=us How to Increase B12 Naturally The blood work reveals a deficiency in vitamin B12, which can be attributed to lifestyle factors, age, and certain medications. To combat this, dietary changes are suggested, including the consumption of B12-rich foods and supplements. In some cases, injections may be required. Viewers are invited to share their thoughts and explore other related videos. https://player.vimeo.com/video/1027099098 2024-11-07T00:17:51.000Z yes Supplements https://illumi.health/videos/1027099076 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070924658-f4d201916fef1890e18fcc14443f06b2a669108ee0fcbc2a9ef7c09e8b5da406-d_200x150?&r=pad&region=us Myth or Fact: Does B12 Contain Cyanide? There's a common misconception that the cyanocobalamin form of B12 can be converted to cyanide, which is false. The carbon nitrogen group in B12, known as a nitrile group, is non-toxic. It's important to be wary of alarmist claims about nutrition and flawed reasoning. The superior form of B12, methylcobalamin, will be the focus of the next discussion. https://player.vimeo.com/video/1027099076 2024-11-07T00:17:43.000Z yes Supplements https://illumi.health/videos/1027099055 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070906126-7196d79190d25b08f913e5a60f227e2783cacafb0e057754e192a938f28a3913-d_200x150?&r=pad&region=us Does Vitamin B12 Give You Energy? Vitamin B12 plays a crucial role in converting food into cellular energy. A deficiency in this vitamin can lead to energy production issues and anemia, often resulting in fatigue and lack of energy. However, increasing B12 levels through diet or supplements can effectively improve energy levels. https://player.vimeo.com/video/1027099055 2024-11-07T00:17:35.000Z yes Supplements https://illumi.health/videos/1027096578 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2072577787-8748172d930ae13d637a575ca4ec264951791868e73257754542a789324f8fa0-d_640x360?&r=pad&region=us Response: CNN Story on Reversing Dementia Risk This is the story of Simon Nichols, who managed to reverse Alzheimer's by making lifestyle changes and taking preventive actions. The narrative highlights the role of the APOE4 gene, which increases Alzheimer's risk but can be managed through diet and other interventions. Simon's journey involved dietary changes, regular exercise, and B vitamin supplementation, leading to improved cognitive function, reduced amyloid levels, and increased brain thickness. https://player.vimeo.com/video/1027096578 2024-11-07T00:05:44.000Z yes Mental Health https://illumi.health/videos/1027096532 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070050399-7bef5971f1443a4fcb352158ff7f89e0dc971344b6daad1aa22ddaa6fffbbe0f-d_200x150?&r=pad&region=us Omega-6 vs Omega-3 — What’s the Balance? This content delves into the significance of Omega-3 and Omega-6 fats for brain health. It identifies plant foods like sunflower and sesame seeds as sources of Omega-6, or arachidonic acid. The imbalance in the Omega-6 to Omega-3 ratio is linked to processed foods and nutrient deficiency. Enzymes and specific nutrients are crucial for converting these fats into beneficial forms. The pegan diet, a blend of plant foods and seafood, is suggested for balanced intake. https://player.vimeo.com/video/1027096532 2024-11-07T00:05:33.000Z yes Supplements https://illumi.health/videos/1027096390 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070048802-7883740bcafeec2119e002bcb27b0f4ad2e33d60bca4ff843c7aaa2f57c19dea-d_200x150?&r=pad&region=us Free Your Brain from Addictions This content delves into the relationship between addiction and brain chemistry. It examines how addictive substances affect neurotransmitters and presents strategies for reversing addiction. These include neurotransmitter supplementation, essential fats, B vitamins, antioxidants, and maintaining balanced blood sugar levels. https://player.vimeo.com/video/1027096390 2024-11-07T00:04:57.000Z yes Mental Health https://illumi.health/videos/1027096340 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070831874-72d65fe4fe9966c9947ee1d525e14c2cdbe933a03ea949efb0ebf209e2bca871-d_200x150?&r=pad&region=us Food or Supplement — What’s Better? The talk starts by emphasizing the necessity of supplements due to insufficient nutrient intake from food. It explores the diet of ancient homosapiens, particularly their reliance on seafood for nutrients. A comparison is drawn between the caloric expenditure and nutrient needs of ancient and modern humans. The crucial role of nutrition for optimal brain function is discussed, along with the need for supplementation to achieve ideal nutrient levels. The importance of good food, supplements, and exercise for overall health is underscored. https://player.vimeo.com/video/1027096340 2024-11-07T00:04:46.000Z yes Supplements https://illumi.health/videos/1027096304 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/1947001508-ceb44b5d9deea16e67dfdc9fececac35860101f014b4ff382f65fa58a0639cac-d_200x150?&r=pad&region=us “Fatheads” — Why It’s Actually a Compliment The brain, composed of 60% fat including Omega-3 DHA and arachidonic acid, relies heavily on Omega-3 DHA for its function. A thicker brain, indicative of better health and cognitive abilities, is associated with a lower risk of dementia. The decline in brain size is linked to a reduced intake of Omega-3 rich marine foods. Countries consuming more seafood have lower rates of depression, suicide, and homicide. Hence, Omega-3 enhances mood, mind, and lowers dementia risk. https://player.vimeo.com/video/1027096304 2024-11-07T00:04:36.000Z yes Mental Health https://illumi.health/videos/1027096193 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070798841-2236cf7ebcd49ba287fdf244749cd1e346851b8c122101f4bbd89413c53067a4-d_200x150?&r=pad&region=us Drugs and Alzheimer’s — What to Know The focus is on the effectiveness of new Alzheimer's drugs, Lecanemab and donanemab, and their impact on patients. Despite patients traveling to New York for these drugs, trials reveal only slight improvements. In contrast, B vitamins and Omega-3 show significant effects on dementia. Anti-amyloid drugs are associated with adverse effects, including deaths. Emphasis is placed on controlling brain health through lifestyle choices and cognitive function tests. https://player.vimeo.com/video/1027096193 2024-11-07T00:04:04.000Z yes Mental Health https://illumi.health/videos/1027096118 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070836414-a7712a3243e90beb20bb8c664fc244d19145ec56481132b4ee846b8eb665f64e-d_200x150?&r=pad&region=us Food for the Brain Foundation Food for the Brain Foundation, a charity organization, emphasizes the importance of optimizing brain health to prevent Alzheimer's. They offer a free cognitive function test to identify brain health domains. Using data from numerous participants, they analyze the ideal combination of diet and lifestyle changes. They encourage everyone to take the test and become a citizen scientist to help prevent diseases like dementia and Alzheimer's. https://player.vimeo.com/video/1027096118 2024-11-07T00:03:49.000Z yes Mental Health https://illumi.health/videos/1027096076 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2072577808-9f7de7a56f6696fc05b5bcd85613e757f3a19a54ca252049caab6a7d10869e4a-d_640x360?&r=pad&region=us Coming Off Antidepressants: How to Support Your Brain Quitting antidepressants often leads to withdrawal symptoms, with severe effects making it hard to stop. While there's debate about low serotonin causing depression, it's not always true. A year of antidepressant use can deplete the brain's serotonin, highlighting the need to replenish the brain when stopping antidepressants. Enhancing brain health involves increasing five HTP, omega threes, and B vitamins, improving diet, and cutting down on sugar. https://player.vimeo.com/video/1027096076 2024-11-07T00:03:42.000Z yes Mental Health https://illumi.health/videos/1027096021 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070817627-3a823302196cda205f0d4bee28cef42c1c70418ce38484f7577e05507d09b0c2-d_200x150?&r=pad&region=us BOOK: Upgrade Your Brain Patrick Holford, founder of The Food for the Brain Foundation, addresses the global mental health crisis and introduces his book, 'Upgrade Your Brain.' The book explores eight key principles for enhancing brain function, such as brain fats, vitamins, reducing sugar, ketogenic diets, the gut-brain connection, antioxidants, and maintaining an active lifestyle. It also offers insights into various mental health issues and tips for optimizing mental health. https://player.vimeo.com/video/1027096021 2024-11-07T00:03:27.000Z yes Mental Health https://illumi.health/videos/1027095930 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070827065-a3051782a409f399ba6534ad028fd416204a13b74cbd932cc23b9974db61e226-d_200x150?&r=pad&region=us Beat the Blues: Improve Mood & Lower Anxiety Naturally Feeling low and anxious is often linked to the brain's neurotransmitters, serotonin and dopamine. These chemicals affect our mood, motivation, and pleasure. Certain nutrients are essential for their production, while some habits like excessive sugar intake can negatively impact them. Managing sleep and anxiety also involves melatonin. Tips for mood improvement include outdoor exercise, reducing sugar, and considering certain supplements. https://player.vimeo.com/video/1027095930 2024-11-07T00:03:04.000Z yes Mental Health https://illumi.health/videos/1027095898 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070800079-dbdfd35fb046ca6395a5b46a2f62533d3517aa549637dd05cdace1e7d1960513-d_200x150?&r=pad&region=us B vitamins and homocysteine for healthy people Feeling disoriented or forgetful could be linked to homocysteine levels, which are determined by a blood test. Homocysteine affects methylation, a process that connects the brain and body. B vitamins, including B12, folate, and B6, can lower homocysteine levels, thereby improving brain function. Higher doses of these vitamins may be necessary for optimal results. Regular intake can enhance memory and prevent accidents. https://player.vimeo.com/video/1027095898 2024-11-07T00:02:55.000Z yes Supplements https://illumi.health/videos/1027095854 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2070807292-7b52930c737cfd1a28abe18f71f6b5b4b5ed4e48255f2cc9c83be943a289e5e6-d_200x150?&r=pad&region=us Vitamin D: the all-round important vitamin for brain health and more Vitamin D plays a crucial role in cognitive health, mood regulation, and immune function. Insufficient levels can lead to cognitive decline, Alzheimer's, depression, and a weakened immune system. Our bodies primarily produce Vitamin D through sunlight exposure, but levels can drop during winter, causing increased depression and flu. Regular testing and supplementation can help maintain optimal levels, improving mental health, mood, bone strength, and immunity. https://player.vimeo.com/video/1027095854 2024-11-07T00:02:43.000Z yes Supplements https://illumi.health/videos/1027095799 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2072577829-a00e3977de5c3435ab8988290fefbf0f285253738246b41b5e9d8ab28f4743a8-d_640x360?&r=pad&region=us The 4th Horsemen: Your Brain Needs Antioxidants The video explores the four key factors impacting mental health: brain fats, B vitamins, sugar, and antioxidants. It emphasizes the role of antioxidants in combating aging oxidants in the brain and body, and the importance of sleep in resetting the brain. The video also highlights the benefits of antioxidant intake, such as reducing dementia risk, and the need to avoid oxidants found in smoking, pollution, and certain foods. https://player.vimeo.com/video/1027095799 2024-11-07T00:02:27.000Z yes Mental Health https://illumi.health/videos/1027095739 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2072577848-ebfc44a8e5822ffda00537ed962f53abd5fa24028683c7afb7c0f4ad9ab262e9-d_640x360?&r=pad&region=us The 3rd Horsemen: Is Sugar Killing Your Brain? The discussion delves into the detrimental effects of excessive sugar consumption on mental health. It highlights how high sugar intake can lead to insulin resistance, fatigue, and concentration issues, and even increase the risk of dementia. The talk also emphasizes the importance of maintaining normal glucose levels to prevent Alzheimer's disease and suggests dietary changes such as reducing carbohydrate and sugar intake, and opting for whole foods to improve mental health. https://player.vimeo.com/video/1027095739 2024-11-07T00:02:05.000Z yes Environment https://illumi.health/videos/1027095655 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2072577875-86768f1c86713226c6857d5458b76ed62be7b5bd846e01b86f98224c8827f948-d_640x360?&r=pad&region=us The 2nd Horsemen: Homocysteine & B Vitamins The talk explores the four critical factors affecting mental health: homocysteine, B vitamins, Omega-3, and phospholipids. It emphasizes the role of B vitamins in lowering homocysteine levels for Alzheimer's prevention and improving memory. The importance of Omega-3 and phospholipids in brain cell membrane formation is highlighted, along with the challenges of folate and B12 absorption. https://player.vimeo.com/video/1027095655 2024-11-07T00:01:42.000Z yes Environment https://illumi.health/videos/1027095590 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2072577895-43daa58b81a39f3f3e6e936912a3865e81413be41bf7e0781ec9c393b1d2b256-d_640x360?&r=pad&region=us The 1st Horseman: Healthy Fats for the Brain The video emphasizes the significance of brain fats, particularly Omega-3 and DHA, in maintaining brain structure and function. It underscores the necessity of sourcing these fats from fish oil supplements or vegan substitutes. The importance of phospholipids, found in seafood and eggs, for binding Omega-3 fats in the brain is highlighted. The video also explains the role of vitamin D in cognitive decline and recommends its supplementation during winter. The key takeaway is to increase the intake of these brain fats for optimal brain health and to lower the risk of dementia and Alzheimer's. https://player.vimeo.com/video/1027095590 2024-11-07T00:01:27.000Z yes Environment https://illumi.health/videos/1027095531 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2072577910-217c7797ce11f098fba66fc74cde88228e39801dba0f8f09e5a951c6dfb9ab66-d_640x360?&r=pad&region=us The 4 Horsemen of the Mental Health Apocalypse Alzheimer's and dementia can be largely prevented through certain lifestyle choices. Key factors include brain fats, B vitamins, sugar, and antioxidants. Omega-3 and phospholipids are essential brain fats, while B vitamins, particularly B6, B12, and folate, are vital. Excessive sugar can lead to insulin resistance and poor brain glucose supply. Consuming antioxidants, found in brightly colored foods, can lower dementia risk. Recommended actions involve supplementing Omega-3, vitamin D, B6, B12, folate, and vitamin C, and eating more colorful foods. https://player.vimeo.com/video/1027095531 2024-11-07T00:01:11.000Z yes Environment https://illumi.health/videos/1027095434 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2072577928-7072aac0217c6594ddad8ca89a7570d732078f436de77c2d557eeb81f8d62bf2-d_640x360?&r=pad&region=us Alzheimer’s: Preventable or Inevitable? Alzheimer's, a disease affecting the brain, is largely non-genetic and influenced by factors like raised homocysteine, lack of B vitamins, Omega-3, physical activity, and lower education. However, making the right diet and lifestyle choices can prevent the disease. Up to 73% of dementia cases could be prevented by acting on these factors. A cognitive function test, available online, is used to diagnose dementia. A success story illustrates how lifestyle changes can significantly improve cognitive function and reduce dementia risk. https://player.vimeo.com/video/1027095434 2024-11-07T00:00:43.000Z yes Environment https://illumi.health/videos/1027095382 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2072577941-34f258a7db897dedeb50cc16a2197ba77fadafef36de5c825f67f920326a78ee-d_640x360?&r=pad&region=us Alzheimer's & Dementia Prevention: Why So Urgent? We're facing a brain health emergency marked by rising mental health issues, autism diagnoses, and antidepressant use. Alzheimer's and dementia are the culmination of a process that's impacting the next generation. Observations include falling IQ and shrinking brain size, tied to diet. It's vital to take charge of our brain health through lifestyle modifications, stress reduction, and prioritizing well-being. https://player.vimeo.com/video/1027095382 2024-11-07T00:00:29.000Z yes Environment https://illumi.health/videos/1027095361 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2072577959-34b965222c7eede2e6f4679f69f2d8172349d68167c3434d16865f858629e99e-d_640x360?&r=pad&region=us What to be on the lookout for with those who have early onset Alzheimer's Cognitive decline, sugar cravings, and brain fog are often linked to years of sugar and carbohydrate overconsumption, leading to insulin dysfunction and brain glucose starvation. However, brain cells can utilize ketones, derived from a specific fat called C eight oil in MCT oil. Consuming two tablespoons of MCT oil daily can boost brain energy production from ketones by over 200%, reducing brain fog and sugar cravings, especially beneficial for those in early stages of memory decline. https://player.vimeo.com/video/1027095361 2024-11-07T00:00:21.000Z yes Environment https://illumi.health/videos/1027095305 2024-11-07 weekly 0.8 https://i.vimeocdn.com/video/2072577976-40838bb9ab97b35c5c084e498951cacaf044d96591a7e3d372e0a66c77dc4782-d_640x360?&r=pad&region=us Vitamin C Dosage for Colds and Flu This content delves into the role of Vitamin C as a potent antiviral agent. It clarifies that while Vitamin C may not prevent colds, it can lessen their severity and duration. The discussion also touches on how animals increase Vitamin C production when faced with a cold or virus. It suggests a dosage of a gram per hour when exposed to a virus, dispels some myths, and addresses potential side effects. https://player.vimeo.com/video/1027095305 2024-11-07T00:00:07.000Z yes Supplements https://illumi.health/videos/1027095213 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2072577992-dce501c5659f81a2a2c82f7e42beb32e5b23cad4c1d7ce9ff38490d1fbb7af5a-d_640x360?&r=pad&region=us Sleep Essentials To improve your sleep quality, transition your brainwaves from adrenaline to alpha waves. Avoid caffeine after noon and consider supplements like GABA, l-theanine, and magnesium to help you relax. Make your bedroom conducive for sleep and manage adrenaline levels before bedtime. Techniques like music and heart math can be beneficial. Melatonin can aid in maintaining sleep, while stable blood sugar levels can prevent nighttime awakenings. Strive for 7 hours of uninterrupted sleep for optimal brain function and energy. https://player.vimeo.com/video/1027095213 2024-11-06T23:59:41.000Z yes Sleep https://illumi.health/videos/1027095178 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2072578012-cdb2d635af0d975c347108f0b0df30d6264af88b81fe440a88e5c4cc703f85fb-d_640x360?&r=pad&region=us RESPONSE VIDEO: TIME article on Changing Diet & Lifestyle to Slow Alzheimer’s Dr. Dean Ornish's study reveals the beneficial impact of diet and lifestyle changes on slowing Alzheimer's progression. The study involved 49 participants with pre-dementia or mild cognitive impairment who adopted a vegan diet, regular exercise, stress reduction techniques, and supplements. After 20 weeks, they exhibited significant cognitive improvement and positive changes in amyloid levels, emphasizing the importance of prevention and personal responsibility for brain health. https://player.vimeo.com/video/1027095178 2024-11-06T23:59:30.000Z yes Mental Health https://illumi.health/videos/1027094873 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999918-2698aa340a91392f5944fc816d8181f09ffd983b0fc032a7a55dfd29dc5d1fb9-d_200x150?&r=pad&region=us How Does the Planetary Diet Compare to the Mediterranean Diet? Today's topic compares the Mediterranean diet, known for its health benefits, and the Planetary Health Diet, which emphasizes environmental sustainability. Both diets prioritize plant-based foods, moderate animal product consumption, and healthy fats. The Planetary Health Diet sets specific limits on red meat and dairy, while the Mediterranean diet is more flexible. The choice between the two diets is determined by personal values. https://player.vimeo.com/video/1027094873 2024-11-06T23:58:14.000Z yes https://illumi.health/videos/1027094835 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999879-6b6130d8b44163fae9ebf2971955bb01a2f4a04bb11af16d5d63837459c00c0e-d_200x150?&r=pad&region=us Can the Planetary Health Diet Extend Your Life? The Planetary Health Diet is a dietary plan that not only boosts health but also saves the planet. A Harvard study reveals that following this diet can reduce premature death risk by 30% and has a lower environmental impact. The diet, which emphasizes minimally processed plant foods and allows modest meat and dairy consumption, also lowers the risk of major diseases. https://player.vimeo.com/video/1027094835 2024-11-06T23:58:02.000Z yes https://illumi.health/videos/1027094793 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999846-7dae1f1bc64212ebf2c3b70dde51d05c2d1492ef6ed54ae290b9dcb7882e94b4-d_200x150?&r=pad&region=us Is Healthy Contagious? How Your Lifestyle Choices Affect Your Family Adopting a healthy lifestyle can inspire family members to make better choices. Key factors include leading by example, creating a supportive environment, and improving mental health. Healthy behaviors spread through social networks, observational learning, and positive reinforcement. Practical strategies involve the whole family, education, and making small changes together, creating a ripple effect of improved wellbeing. https://player.vimeo.com/video/1027094793 2024-11-06T23:57:48.000Z yes https://illumi.health/videos/1027094731 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999774-0e27eee857d5afe5e267d589ffd80c6b685633f7b128057ca06a27d793a83fcf-d_200x150?&r=pad&region=us How Can Lifestyle Changes Help with Migraine Relief? Learn how to manage migraines and improve your daily life. Discover triggers like stress and poor sleep, and find out how to manage them through stress management techniques like mindfulness and yoga. Establish a consistent sleep routine and identify dietary triggers. Regular exercise and considering environmental factors can also help prevent migraines. Consult a healthcare provider for personalized advice. Small adjustments can make a big difference in managing migraines. https://player.vimeo.com/video/1027094731 2024-11-06T23:57:30.000Z yes https://illumi.health/videos/1027094683 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999735-70d6a2f2ddce264c6486319b975790dc37269cfa2d6e2ea4ded391963c05abff-d_200x150?&r=pad&region=us Does Your Attitude Toward Exercise Affect the Results? Discover how a positive mindset can enhance exercise outcomes. Research shows that having a growth mindset and positive emotions can improve motivation, performance, and mental wellbeing. Learn practical tips for cultivating a positive attitude, such as setting realistic goals, finding enjoyable activities, surrounding yourself with positivity, and creating a motivating playlist. Approach exercise with enthusiasm and reap the rewards of your hard work. https://player.vimeo.com/video/1027094683 2024-11-06T23:57:16.000Z yes https://illumi.health/videos/1027094645 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999708-45ed37b1d5f72ea6004a1319458a9dee546c5892bc57c3767489bedad178d747-d_200x150?&r=pad&region=us Can Your Diet Help You Live Longer and Healthier? Exploring Lifespan vs. Healthspan Explore the concept of lifespan versus health span and the impact of diet on living a longer, healthier life. Discover the dietary habits of Blue Zones, regions with high centenarian populations, that contribute to their longevity. These include a plant-based diet, seasonal vegetables, legumes, limited meat consumption, and avoidance of processed foods. By adopting these dietary habits, individuals can greatly enhance their chances of living a longer, healthier life. https://player.vimeo.com/video/1027094645 2024-11-06T23:57:04.000Z yes https://illumi.health/videos/1027094606 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999658-f8943b22058ae698c7f476564e5d3f7711c4d97fa121c4703f1d9167e4148002-d_200x150?&r=pad&region=us What foods are highest in protein? Protein is vital for everyone, not just athletes. The top 10 protein-rich foods are chicken breast, turkey, eggs, Greek yogurt, fish, lean beef, quinoa, almonds, cottage cheese, and lentils. Regular protein consumption aids in hunger control, weight maintenance, muscle building, and overall health promotion. https://player.vimeo.com/video/1027094606 2024-11-06T23:56:53.000Z yes https://illumi.health/videos/1027094559 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999612-8ed16a176e16f31bd1d021c64ade7c1b2ef55380feb2bd11895b5ec1b208ad72-d_200x150?&r=pad&region=us What are the top 10 keto foods? The keto diet, often seen as strict or dull, is explored in a new light. The focus is on the top 10 keto-friendly foods - avocados, eggs, coconut oil, olive oil, nuts and seeds, leafy greens, fatty fish, cheese, meat, and berries. Each food's benefits and suitability for a keto diet are discussed, promising a diet that is both tasty and nutrient-rich. https://player.vimeo.com/video/1027094559 2024-11-06T23:56:42.000Z yes https://illumi.health/videos/1027094512 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999553-518e0033da77a44a2cd3ffa43ca93235849ec6cdbece57545f74acbaa9ee6410-d_200x150?&r=pad&region=us What foods fill you up that are low in carbs? A low carb diet can offer numerous benefits, including a sense of fullness and satisfaction. This diet incorporates a variety of foods such as leafy greens, cruciferous vegetables, eggs, avocados, crunchy snacks like almonds, chia seeds, flax seeds, cheese, Greek yogurt, and protein-rich foods like chicken, beef, and fatty fish. It's a delicious and fulfilling way to enjoy food while promoting wellness. https://player.vimeo.com/video/1027094512 2024-11-06T23:56:31.000Z yes https://illumi.health/videos/1027094477 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999515-169637d86e89d0e2dabca3c8e4e0e5a13cf17843866679fe95642a19b5a2e84f-d_200x150?&r=pad&region=us Foods that help burn fat Discover the secret to burning fat using everyday kitchen foods. Learn how incorporating thermogenic foods, whole grains, lean proteins, green tea, fatty fish, and chili peppers can aid in weight loss. Understand how fatty fish, avocados, berries, almonds, and yogurt can help flatten the belly, reduce inflammation, and manage appetite for better health. https://player.vimeo.com/video/1027094477 2024-11-06T23:56:21.000Z yes https://illumi.health/videos/1027094428 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999462-2cce5580a3643c8659128af08c8f9e9a74fa1cc9ebab88cc7ffabaca63ca76e3-d_200x150?&r=pad&region=us What is the best stretch for a sore neck? This content focuses on exercises and stretches to alleviate neck soreness. It explores the causes of neck pain, including poor posture and muscle overuse, and emphasizes the importance of good posture and ergonomics. Demonstrations of the levator scapula stretch, scaling stretch, and seated clasping neck stretch are provided. The key to long-term relief is consistency in performing these stretches, maintaining good posture, and taking regular breaks. https://player.vimeo.com/video/1027094428 2024-11-06T23:56:08.000Z yes https://illumi.health/videos/1027094387 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999452-c209bbb95fae5e5f8d05ded23e70843fe6664186029ce916354b1bcef77f8444-d_200x150?&r=pad&region=us Which Workout Best Boosts Your Dopamine? Different types of exercise, including steady state aerobic exercises, interval training, and strength training, can significantly increase dopamine levels, enhancing mood and brain health. Mind-body exercises like yoga and tai chi also contribute to this boost by reducing stress. Consistency in exercise and listening to your body during workouts are key to maximizing these benefits. https://player.vimeo.com/video/1027094387 2024-11-06T23:55:54.000Z yes https://illumi.health/videos/1027094334 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999362-2bd666c73ead8f8def25c4ebf97dc5eb6523251a82363a9e0be19006fbc39ffb-d_200x150?&r=pad&region=us Exercise for Reducing Depression Symptoms The power of exercise, especially walking, in combating depression and enhancing mental wellbeing is explored. The effectiveness of staying active in reducing depressive symptoms is highlighted. A meta-analysis reveals walking as the most beneficial exercise in reducing these symptoms. The discussion also covers practical ways to incorporate exercise into daily routines and its benefits beyond physical health. The importance of exercise as part of a comprehensive mental health approach is emphasized. https://player.vimeo.com/video/1027094334 2024-11-06T23:55:39.000Z yes https://illumi.health/videos/1027094276 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999299-8ae2df028a0180407bc43cb1972b713ee3c9b0a6642540da4578dca7910d29cc-d_200x150?&r=pad&region=us Does Exercise Snacking Really Work? Exercise snacking, the practice of incorporating short, frequent bouts of exercise throughout the day, is gaining popularity due to its accessibility and effectiveness. Studies show that these small amounts of exercise can be as beneficial as longer workouts for improving health and fitness. Exercise snacking can be easily incorporated into daily routines through activities like short walks or bodyweight exercises, making it a practical solution for busy individuals. https://player.vimeo.com/video/1027094276 2024-11-06T23:55:24.000Z yes https://illumi.health/videos/1027094222 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999253-d55123f9aa2144b6dbdcd789f01a43bf7aabfbf45477fcb80e11942e434851dc-d_200x150?&r=pad&region=us Does Intermittent Fasting Help with Gut Health and Weight Management? Explore the benefits of intermittent fasting and protein pacing for enhanced gut health, weight loss, and metabolic responses. Delve into the role of the gut microbiome in health and the impact of imbalance. Learn from a study comparing low calorie diets and the positive effects of these methods. Get practical tips on implementing these strategies, like the 16:8 approach. Remember, it's crucial to consult a healthcare professional before making significant diet changes. https://player.vimeo.com/video/1027094222 2024-11-06T23:55:09.000Z yes https://illumi.health/videos/1027094156 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999212-6340883676d49d81ab8f0dcc43b796cf06f9fbbde4be3298c62493f970dc5670-d_200x150?&r=pad&region=us Is intermittent fasting bad for women? Intermittent fasting is a popular method for weight loss, metabolic health improvement, and lifespan extension. It can help women reduce belly fat and post-menopausal women can see improvements in insulin sensitivity, body weight, and heart health. However, it may impact reproductive hormones and fertility. It's advised to start with a 12-hour fast and consult a healthcare provider for personalized advice. https://player.vimeo.com/video/1027094156 2024-11-06T23:54:54.000Z yes https://illumi.health/videos/1027094118 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999149-49fc5921a73e8f5ad30010b2057c4ada284d90a3effefd066cd3d7c3744f0d24-d_200x150?&r=pad&region=us How Does the Menstrual Cycle Affect Intermittent Fasting? Intermittent fasting can influence the menstrual cycle, affecting appetite, energy levels, and mood. The follicular phase, with rising estrogen levels, makes fasting easier. Ovulation brings peak estrogen levels, potentially increasing appetite and energy. The luteal phase sees rising progesterone levels, leading to increased appetite, water retention, and mood changes. Adjustments to fasting windows and nutrient-dense food inclusion are recommended. Women are advised to listen to their bodies and seek professional healthcare advice. https://player.vimeo.com/video/1027094118 2024-11-06T23:54:43.000Z yes https://illumi.health/videos/1027094072 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999101-48b4c60b1ac974ec4b2485cd144f11865dd792a8c956204070f3b90d34a84f8f-d_200x150?&r=pad&region=us What happens when you cut sugar from your diet for 30 days? This exploration delves into the effects of a 30-day sugar detox. It covers sugar addiction, the detox phases, and the benefits experienced during and after the process. Emphasis is placed on the positive impact on energy levels, sleep, mental clarity, and overall wellbeing. The long-term benefits of reducing sugar intake and adopting a healthier lifestyle are also highlighted. https://player.vimeo.com/video/1027094072 2024-11-06T23:54:29.000Z yes https://illumi.health/videos/1027094036 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999042-3dad21ae29075c969251dfc5c36fd438d5ba5c4fcb18e1f2e56a3eda71b0cc98-d_200x150?&r=pad&region=us Can a Month of No Alcohol Really Change Your Life? Taking a month-long break from alcohol can yield numerous benefits such as weight loss, improved liver function, better sleep, increased energy, clearer skin, and a sense of achievement. To maximize these benefits, it's crucial to set personal goals, find a supportive community, and reflect on the experience afterwards. This approach helps integrate healthy habits into daily routines. https://player.vimeo.com/video/1027094036 2024-11-06T23:54:19.000Z yes https://illumi.health/videos/1027093990 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946999006-640eeedc82a1246cc43dea1586c3af5aa0dcc7a199277d11e9e5f9850add36a2-d_200x150?&r=pad&region=us What are natural remedies for migraine relief? This guide explores various natural remedies for migraines such as magnesium, co-enzyme Q10, riboflavin, essential oils, ginger, acupressure, and hydration. It offers tips on how to use these remedies effectively, including taking preventatives daily, using essential oils and ginger at the onset of a migraine, applying acupressure as needed, and staying hydrated. It emphasizes the importance of consulting a healthcare provider before starting any new treatment. https://player.vimeo.com/video/1027093990 2024-11-06T23:54:06.000Z yes https://illumi.health/videos/1027093957 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946998965-a0ce7c3d911f31f8d9b15ab62844b65b4692deb80fdac4ec38dc44d3eceef89e-d_200x150?&r=pad&region=us What Are the Benefits of L-Glutamine L-glutamine, an essential amino acid, offers numerous health benefits. It promotes overall wellness, gut health, immune function, and muscle recovery. It also aids metabolism and reduces cravings. The timing of intake is crucial, with morning, post-workout, and bedtime being ideal. For therapeutic purposes, multiple doses may be necessary. L-glutamine is especially beneficial for gut health, reducing inflammation, and improving gut-related symptoms. It's recommended to pair L-glutamine with a balanced diet and healthy lifestyle for best results. https://player.vimeo.com/video/1027093957 2024-11-06T23:53:53.000Z yes https://illumi.health/videos/1027093883 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1946998882-25562b1783a5031c40c3c4ca307a30823dad158fa7b91ff39c2e767c481a4568-d_200x150?&r=pad&region=us How Can You Manage Cortisol Levels Effectively? Explore practical methods to control cortisol levels and boost overall health. These techniques encompass relaxation exercises, deep breathing, progressive muscle relaxation, spending time outdoors, engaging in hobbies, and seeking professional assistance when necessary. https://player.vimeo.com/video/1027093883 2024-11-06T23:53:31.000Z yes https://illumi.health/videos/1027093845 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2072578034-df4276ea2014c7bd78c3a5635c3571ddea13dc0ad675ef846782c19238643cf7-d_640x360?&r=pad&region=us Are Standing Desks Enough to Survive a Desk Job? Standing desks can reduce lower back pain, improve posture, boost energy levels, and burn more calories. However, they can also cause discomfort and health issues if not used properly. It's crucial to set up the desk correctly, alternate between sitting and standing, take regular breaks, incorporate movement, and practice good ergonomics. Regular exercise and good posture are also key to counteract the risks of prolonged sitting. https://player.vimeo.com/video/1027093845 2024-11-06T23:53:19.000Z yes https://illumi.health/videos/1027093538 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2072578050-f150b3ed4488953a0e755ebdff6bae0f041f1007b1239c867e1ec85e625ef3b4-d_640x360?&r=pad&region=us Journey Through The Gut Watch Journey Through The Gut on Illumi Health https://player.vimeo.com/video/1027093538 2024-11-06T23:51:26.000Z yes Gut Health https://illumi.health/videos/1027093463 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2072578074-1150d56ba062a44dad877c1444338d1a038020e96836807103f7de4e9cdb7c4b-d_640x360?&r=pad&region=us How To Improve Gut Function Discover natural remedies and strategies to improve gut function and reduce gastric reflux for better digestive health. https://player.vimeo.com/video/1027093463 2024-11-06T23:51:03.000Z yes Gut Health https://illumi.health/videos/1027093420 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2072578095-c4602e154cddf12f39db71e67a1f7dedefb17cbf01a1715a3f2514773cbbdcd8-d_640x360?&r=pad&region=us Hope For Those Suffering From Chronic Disease Watch Hope For Those Suffering From Chronic Disease on Illumi Health https://player.vimeo.com/video/1027093420 2024-11-06T23:50:51.000Z yes Chronic conditions https://illumi.health/videos/1027093026 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2072572930-fa95c9b2fb63a07cb363dc61f4c9d1f5a935a5a4623e2d6da190defac7dc10c5-d_640x360?&r=pad&region=us Herbicide Exposure - How It's Affecting You Herbicides like glyphosate and 2,4-D are linked to mental health issues among youth, including attention control and memory learning problems. They are also associated with lowered cognitive function and increased depressive symptoms. Despite its link to non-Hodgkin's lymphoma, glyphosate remains the most used herbicide worldwide. To minimize exposure, one can buy organic, support local regenerative farms, grow personal produce, and avoid non-organic herbicides. Community advocacy for stricter herbicide regulation is crucial. https://player.vimeo.com/video/1027093026 2024-11-06T23:48:42.000Z yes Environment https://illumi.health/videos/1027092997 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2072571732-05c27147bc0cab26141b8a118c0d0fc83a943442be37fe7653bad0d1ffc64842-d_640x360?&r=pad&region=us Threat To The Existence Of Organic Farmers Organic food and farmers are under threat due to biotech companies releasing gene edited foods without disclosure. This not only poses risks to consumers but also affects seed saving and organic certification. The potential contamination from gene edited crops can harm organic farms and biodiversity, especially with the absence of environmental safety reviews. The National Farmers Union is advocating for farmers' rights and proper regulation, emphasizing the need for action to protect regenerative and organic farmers. https://player.vimeo.com/video/1027092997 2024-11-06T23:48:30.000Z yes Environment https://illumi.health/videos/1027092946 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2072571693-1542c744f469e0d0ab41efd72e26c87200aa30e270b1e0309a8bbcc0da053ad7-d_640x360?&r=pad&region=us Regulation of Natural Health Products Canada's new regulation is set to change the landscape of the natural health supplements industry. The rules liken vitamins and supplements to pharmaceutical drugs, affecting a wide array of products and businesses. Small to medium-sized businesses face financial challenges due to increased fees. The regulation also empowers Health Canada to impose hefty fines for non-compliance. The changes may lead to increased costs for companies and consumers, potential product unavailability, and a negative impact on small businesses. https://player.vimeo.com/video/1027092946 2024-11-06T23:48:14.000Z yes Environment https://illumi.health/videos/1027092926 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2070022586-6cfaa6bb87f9c433ed642bc0eb4fa30d100959b918ab70a2911209ec2c8beea7-d_200x150?&r=pad&region=us Is your acne skin care harming your health? Benzoyl peroxide, a popular acne treatment, is under scrutiny due to benzene contamination. Benzene is a potent carcinogen that can cause severe health problems. Health Canada, the World Health Organization, and the FDA are probing into the matter. A petition for recalling benzoyl peroxide treatments is underway. Natural alternatives or salicylic acid topicals are suggested as safer acne treatments. https://player.vimeo.com/video/1027092926 2024-11-06T23:48:07.000Z yes https://illumi.health/videos/1027092903 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2070015881-096b065d94a9bce7b6a62f2d82899a23ecc89d608afeb8876bce310007a3e81f-d_200x150?&r=pad&region=us The 2024 dirty dozen list The Dirty Dozen list, featuring the most chemically sprayed produce, is explored. Strawberries top the list with high pesticide residues, followed by spinach and kale. The video offers tips to avoid pesticides, like buying organic, supporting local farmers, and growing your own produce. The importance of supplementing is also highlighted, with a teaser for a follow-up on the least sprayed produce. https://player.vimeo.com/video/1027092903 2024-11-06T23:47:58.000Z yes https://illumi.health/videos/1027092885 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2070023838-0d9f63beed24915ca10b19a23aa763a2fa4494718d3b8fba6ed415e900d43385-d_200x150?&r=pad&region=us Clean Fifteen The importance of knowing which fruits and vegetables are least sprayed with pesticides is highlighted, given the challenge of buying organic. The EWG's Clean 15 list, starting with avocados, is introduced and various produce items are discussed. Pesticide residues and fungicides are noted for certain items. The concept of growing your own produce at home is suggested. The basis of the EWG's lists on USDA's data is mentioned, ending with a question about favorite food on the Clean 15 list. https://player.vimeo.com/video/1027092885 2024-11-06T23:47:51.000Z yes https://illumi.health/videos/1027092836 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2070013268-feac83c10c70d0a91c67799dadb83aa0ee5b262dc187ac52acc791fe3e2916b0-d_200x150?&r=pad&region=us Regenerative Agriculture Regenerative agriculture is a sustainable farming model that enhances the environment, soil, nutrition, health, animal welfare, and communities. It incorporates methods like permaculture, organic farming, and conservation. Unlike organic farming, it emphasizes soil care. The benefits include increased food production resilience, improved soil health, reduced greenhouse gas emissions, revitalized local food economies, and preservation of traditional knowledge. However, it's crucial to avoid greenwashing by corporations. https://player.vimeo.com/video/1027092836 2024-11-06T23:47:34.000Z yes https://illumi.health/videos/1027092798 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2072572883-3b872e0e24010bd21c19532fae20d78fde6bfc44ab5e60992b88247fbcd714ad-d_640x360?&r=pad&region=us Pollutions impact on pollinators Air pollution, particularly nitrous oxide, affects the ecological balance by making it harder for insects like moths to find flowers they pollinate. This degradation of flower scent leads to a decrease in moth visitation, which is a key indicator of the health of other pollinators in the ecosystem. Simple actions such as avoiding car idling, buying locally, and advocating for better practices from high-polluting industries can help. Supporting technologies that remove nitrous oxide from exhaust is also beneficial for protecting the environment and biodiversity. https://player.vimeo.com/video/1027092798 2024-11-06T23:47:24.000Z yes Environment https://illumi.health/videos/1027092742 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2072571642-751c776f1bf21be2b98a60b2856f982ff52c16c83a28f765f5cc256cc2bb0a54-d_640x360?&r=pad&region=us Is Our Food Less Nutritious Than It Used To Be? Over the past seven decades, there's been a significant drop in the nutritional value of our food, with calcium, iron, vitamin C, magnesium, trace minerals, and protein levels all decreasing. This is largely due to industrial agriculture practices like monocultures, synthetic fertilizers, and pesticides. Soil degradation is a major issue, with over half of agricultural land degraded and nutrient stores depleted. Regenerative farming could be the solution, but industrial agriculture continues to harm the soil, threatening future food production. The health of the Earth and our health are closely linked, highlighting the need for regenerative farmers to reverse this trend. We can help by supporting local regenerative farmers, raising awareness about soil degradation, and advocating for sustainable farming practices. https://player.vimeo.com/video/1027092742 2024-11-06T23:47:11.000Z yes Nutrition https://illumi.health/videos/1027090771 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071389363-d587625120a2ea277764228563a24bc13dc2aa5f9d1ce41a9d975e6b39d1c816-d_200x150?&r=pad&region=us Who can take collagen? Nutritionist Natasha Paroutis explains the age-based benefits of collagen supplements. From our early twenties, we start losing collagen at a rate of 1% per year, affecting hair, skin, nails, and joints. This loss can lead to fine lines, wrinkles, and slower muscle recovery in mid-twenties to early forties. Collagen supplements can aid hair support and muscle recovery for those in their early forties to mid-fifties. Women, particularly during menopause, and men can also benefit from collagen supplements. https://player.vimeo.com/video/1027090771 2024-11-06T23:37:20.000Z yes https://illumi.health/videos/1027090745 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071369110-634b0b95380103dc02ca78b426f56acf488c5aa8f8588fbcbf46d44966b26247-d_200x150?&r=pad&region=us When Should I Start Taking Collagen? This content delves into the benefits of collagen, who should consider supplementation, and the optimal time to start. It highlights that collagen production decreases with age, beginning in the early twenties at a rate of 1% annually. Despite this, collagen supplements have shown significant benefits across different age groups. https://player.vimeo.com/video/1027090745 2024-11-06T23:37:14.000Z yes https://illumi.health/videos/1027090712 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071384292-39c9b3a265b8e9ee8ac4daba8739f55eb8b46d42a01178c683ad9f068b48b396-d_200x150?&r=pad&region=us What are the main types of collagen? Nutritionist Natasha breaks down the complexities of collagen, highlighting the main types - 1, 2, 3, 5, and 10. She explains where each type is found in the body and discusses various supplemental sources like bovine, marine, natural eggshell membrane, and chicken cartilage. She also touches on the difference between single and multi-collagen products, guiding viewers on how to choose the right collagen. https://player.vimeo.com/video/1027090712 2024-11-06T23:37:04.000Z yes https://illumi.health/videos/1027090675 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071373937-b296cc60ab5b8d8d92d5b295c8d2eb6a961fe778060961cd8d670fb9a76b3977-d_200x150?&r=pad&region=us What Can I Eat to Support Collagen in My Body? Collagen, essential for healthy skin, joints, hair, and nails, makes up a large part of our body's protein. Consuming protein-rich foods such as lean meats, fish, eggs, and plant-based sources aids collagen production. Vitamin C, found in citrus, bell peppers, kiwis, and berries, is also crucial. Bone broth and collagen supplements are viable alternatives to food sources. https://player.vimeo.com/video/1027090675 2024-11-06T23:36:56.000Z yes https://illumi.health/videos/1027090656 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071382537-35ca0b2099a463e1b3f668c251e6d854df5597c42146339192f6a419183fd13c-d_200x150?&r=pad&region=us Coffee and Collagen People often add collagen to their coffee, but worry about heat's impact on collagen peptides. Research, however, indicates that collagen peptides can endure temperatures far exceeding those of typical coffee. Thus, it's safe to mix collagen into coffee. More innovative methods to consume collagen powder are detailed in the description. https://player.vimeo.com/video/1027090656 2024-11-06T23:36:50.000Z yes https://illumi.health/videos/1027090629 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071393023-4a5c838ff7649999cefcf352c545ae8dd1ae12053c56d45cf732d8a45d198f5c-d_200x150?&r=pad&region=us How to know if your collagen supplements are working Collagen supplements can significantly enhance health in various ways. They can improve skin glow, hydration, hair thickness, and reduce nail chipping and peeling. They also boost joint health and can help with eye wrinkles, skin elasticity, and osteoarthritis-related joint pain and stiffness. While skin improvements can be seen within a month, other benefits may take longer to manifest. https://player.vimeo.com/video/1027090629 2024-11-06T23:36:41.000Z yes https://illumi.health/videos/1027090594 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071356546-38262179f82eb567cca53b8fff349136625690e4f3cf18e5f4643deba0224d57-d_200x150?&r=pad&region=us How to reduce the appearance of eye wrinkles? Learn how to naturally improve eye wrinkles by following these tips: using sunscreen and limiting sun exposure, understanding the effects of sun on skin, nourishing your body with vitamin C-rich foods and protein, considering collagen peptides as a supplement, and taking care of your skin both externally and internally. More information on choosing the best collagen is available. https://player.vimeo.com/video/1027090594 2024-11-06T23:36:30.000Z yes https://illumi.health/videos/1027090547 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071392346-01b70a837b63d2c0a6914f9c20fcf7517a793bb17a7b28240cb33c705c2f0c06-d_200x150?&r=pad&region=us Can Men Benefit from Collagen Supplements? Collagen supplements offer a range of benefits for men, from improved exercise performance to enhanced joint health. They can boost muscle mass and strength when paired with resistance exercise, and help alleviate osteoarthritis symptoms. Collagen supplements also support keratin production for thicker hair, and improve skin hydration and elasticity, reducing signs of aging. They are a valuable addition to men's health and wellness routines. https://player.vimeo.com/video/1027090547 2024-11-06T23:36:15.000Z yes https://illumi.health/videos/1027090404 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071350561-451ce972a2b68ffc2457dbd7229f24dd1b083bafa1a9a8cb064d746ce2160ef9-d_200x150?&r=pad&region=us How to Choose a Collagen Supplement – Three Things to Look For When selecting a collagen supplement, it's crucial to consider bioactive collagen peptides, quality, and synergistic ingredients. Bioactive collagen peptides, with their unique amino acid composition, resist breakdown in the gut and stimulate collagen production. Quality collagen comes from pasture-raised, grass-fed animals and has third-party verification. Synergistic ingredients like vitamin C, hyaluronic acid, glutamine, biotin, and tryptophan boost collagen's benefits. https://player.vimeo.com/video/1027090404 2024-11-06T23:35:45.000Z yes https://illumi.health/videos/1027090367 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071333191-5d461d3b3bcf9e6672a23662faee26c3d3220b1550eb5af10115682df0e7c2d0-d_200x150?&r=pad&region=us Collagen is Derived from Animals, Is There Risk of Contamination/Heavy Metals? Animal-derived collagen carries risks of contamination and other harmful substances. However, these risks can be minimized by choosing collagen supplements with labels like grass-fed, pasture-raised, hormone-free, non-GMO for bovine collagen, and sustainably sourced, wild-caught, non-GMO for marine collagen. Third-party verification labels are also beneficial. Remember, not all collagen supplements are created equal, so prioritize high-quality options. https://player.vimeo.com/video/1027090367 2024-11-06T23:35:36.000Z yes https://illumi.health/videos/1027090334 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071334159-5d338adeed39429718404a9997c3d7969e2c766985c3af9d704a0441a20ea299-d_200x150?&r=pad&region=us Can You Take Collagen with Other Supplements? Collagen supplements can be safely combined with other nutrients like vitamins, minerals, glucosamine, and chondroitin. The timing of intake depends on personal preference, with some people choosing to take it in the morning. However, caution is advised when a collagen supplement contains added nutrients to avoid doubling up. It's also recommended to separate medication and vitamins as per doctor's advice. For more creative ways to use collagen powder, refer to the links provided. https://player.vimeo.com/video/1027090334 2024-11-06T23:35:28.000Z yes https://illumi.health/videos/1027090275 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071315081-211f9a60068e314f5e9bb46755568f2218bc77427860b83e4d7e36800dbb4b3c-d_200x150?&r=pad&region=us Can You Get Your Collagen Back? As we age, collagen loss is inevitable. However, it can be regained through nutrition, lifestyle changes, and supplements. Consuming protein-rich foods and vitamin C aids collagen production. Sun protection, smoking cessation, and stress management are crucial for preserving collagen. Supplements can provide additional nutrients to enhance collagen production. Key actions include mindful nutrition, using sunscreen, quitting smoking, managing stress, and considering collagen supplements. https://player.vimeo.com/video/1027090275 2024-11-06T23:35:13.000Z yes https://illumi.health/videos/1027090210 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071344123-903947783c84f7c11c1de99c2efdb847d5a1252ffa85c05e54c170d837a16aef-d_200x150?&r=pad&region=us Is Bone Broth a Good Source of Collagen? Bone broth, while often recommended as a top source of collagen, has its drawbacks including inconsistent delivery, dose limitations, and protein breakdown. In contrast, collagen supplements offer a specific amino acid composition, withstand digestion, and can stimulate fibroblast cells to produce collagen. https://player.vimeo.com/video/1027090210 2024-11-06T23:35:01.000Z yes https://illumi.health/videos/1027090149 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071319134-e2dd671392ca57398f5713fdc1a79fa5fdc7cd60509c11da83c68c62f7ddf176-d_200x150?&r=pad&region=us Are Collagen Supplements Worth the Hype? Collagen supplements are increasingly popular for their potential benefits to skin, joints, hair, and nails. Studies indicate they can reduce eye wrinkles, enhance skin elasticity, improve cellulite appearance, thicken hair, strengthen nails, and alleviate joint pain. As we age, collagen breakdown leads to fine lines, wrinkles, and joint problems. Collagen supplements, backed by solid research, can help fill this collagen deficit. https://player.vimeo.com/video/1027090149 2024-11-06T23:34:40.000Z yes https://illumi.health/videos/1027090123 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/2071328438-bd443d6b9db9a9086b77e7a18716364c8ddcc128985c9345caff986bd5401449-d_200x150?&r=pad&region=us Are There Any Side Effects to Collagen Supplements? Starting collagen supplements requires careful consideration of potential side effects. While studies indicate no major adverse effects, it's crucial to check for allergies and begin with a low dose. Gradual incorporation into the diet and taking supplements with food can help avoid stomach upset. Those pregnant, breastfeeding, on medication, or with chronic health conditions should seek medical advice. Quality and contamination concerns can be addressed by checking the provided links. https://player.vimeo.com/video/1027090123 2024-11-06T23:34:30.000Z yes https://illumi.health/videos/1027090048 2024-11-06 weekly 0.8 https://i.vimeocdn.com/video/1952535782-9c8044fd1141ea10acff8849cd216a747d33cd1934ad833ea7ffba2e447543ce-d_200x150?&r=pad&region=us What Are The 10 Best Brain Foods? Reducing the risk of Alzheimer's can be achieved through diet and lifestyle changes. Consuming foods like fatty fish, berries, leafy greens, broccoli, beans, green tea, coffee, turmeric root, nuts, seeds, dark chocolate, and eggs can enhance brain health. The Mediterranean diet is also beneficial. Additionally, B vitamins and supplements can support brain health. https://player.vimeo.com/video/1027090048 2024-11-06T23:34:08.000Z yes